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Zucchini, Feta Cheese Quiche

A quick and easy dinner or lunch, either way, you will enjoy the fantastic flavors. As you can see, the option is endless.

Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 6 people
Calories: 311 kcal
Course: Dinner
Cuisine: French , Vegetarian

Ingredients

  • 3 zucchini small bands of out skin removed at intervals and the zucchini thinly sliced
  • 5 ounces feta cheese
  • ¾ cup heavy cream
  • 4 medium eggs
  • pepper
  • 1 pastry shell crust (Pillsbury)

Instructions

    Cup of Yum
  1. Preheat oven to 400F.
  2. Roll out the pastry shell crust in a round pie tart mold. Poke with a fork a few times the pastry, do not make big holes.
  3. Cover the pastry crust borders. Use a pie cover or a small strip of aluminum foil. Roll the foil to cover the borders.
  4. Bake in the hot oven for 7 minutes. when done, remove and let it rest.
  5. Meanwhile, in a medium-size bowl whisk the eggs, feta cheese, and heavy cream. Season with pepper.
  6. Arrange the zucchini slices on the pie tart mold in a round pattern and cover with the egg feta mixture.
  7. Cover the edge of the mold with pie cover or aluminum foil. Please place it in the hot oven. Bake for 30 minutes or until golden in the top and the center is done.

Nutrition Information

Calories 311kcal (16%) Carbohydrates 19g (6%) Protein 7g (14%) Fat 24g (37%) Saturated Fat 13g (65%) Cholesterol 62mg (21%) Sodium 399mg (17%) Potassium 320mg (9%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 733IU (15%) Vitamin C 18mg (20%) Calcium 157mg (16%) Iron 1mg (6%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 311

% Daily Value*

Calories 311kcal 16%
Carbohydrates 19g 6%
Protein 7g 14%
Fat 24g 37%
Saturated Fat 13g 65%
Cholesterol 62mg 21%
Sodium 399mg 17%
Potassium 320mg 7%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 733IU 15%
Vitamin C 18mg 20%
Calcium 157mg 16%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.