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Zucchini feta crustless quiche
This easy zucchini and feta crustless quiche is a delicious vegetarian recipe for any time of the day and perfect with a side salad as a light meal.
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 10
Calories: 172 kcal
Course:
Breakfast , Lunch , Brunch
Cuisine:
American
Ingredients
- 4 large (approx 350g) zucchini grated
- 1 cup grated cheddar cheese
- ¾ cup crumbled Feta cheese
- 10 extra-large eggs
- 1½ cups (375g) creamed cottage cheese
- 2 tbsp flour (optional)
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp thyme leaves
Instructions
- Pre-heat the oven to 180ºC/350ºF.
- Salt the zucchini with a pinch of salt and allow to drain in a colander for 10 minutes. Squeeze out any excess liquid.
- Mix together the eggs, cottage cheese, flour, salt, pepper and thyme until smooth.
- Place the drained and squeezed zucchini, feta and cheddar in a greased pie dish/oven dish then pour over the custard mixture.
- Place in the oven and allow to bake for 20-25 minutes until the edges are set but the center still has a slight jiggle when moved.
- Remove from the oven and allow to cool before slicing and serving.
Cup of Yum
Nutrition Information
Calories
172kcal
(9%)
Carbohydrates
4g
(1%)
Protein
16g
(32%)
Fat
9g
(14%)
Saturated Fat
4g
(20%)
Cholesterol
252mg
(84%)
Sodium
635mg
(26%)
Potassium
151mg
(4%)
Sugar
1g
(2%)
Vitamin A
415IU
(8%)
Vitamin C
0.2mg
(0%)
Calcium
169mg
(17%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 172
% Daily Value*
| Calories | 172kcal | 9% |
| Carbohydrates | 4g | 1% |
| Protein | 16g | 32% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 252mg | 84% |
| Sodium | 635mg | 26% |
| Potassium | 151mg | 3% |
| Sugar | 1g | 2% |
| Vitamin A | 415IU | 8% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 169mg | 17% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.