5 from 9 votes
Zucchini Fries
Zucchini Fries just like you love at your favorite restaurant. The perfect way to use up all that zucchini you've bought or grown this summer!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
12
servings
Calories:
98 kcal
Course:
Appetizer
Cuisine:
Italian
Ingredients
- 1 cup bread crumbs
- 1 cup Parmesan Cheese grated
- 1 teaspoon garlic powder
- 4 zucchini cut into spears
- 2 large egg beaten
- canola oil for frying
Instructions
- Mix bread crumbs, parmesan and garlic powder in a medium sized bowl and dredge each piece through the mixture.
- Dip the zucchini spears into the beaten eggs then coat again in the bread crumb mixture.
- Add 3 inches of canola oil to a dutch oven on medium high heat (350 degrees) and fry for 3-4 minutes or until golden brown.
Cup of Yum
Nutrition Information
Calories
98kcal
(5%)
Carbohydrates
9g
(3%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
38mg
(13%)
Sodium
278mg
(12%)
Potassium
218mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
265IU
(5%)
Vitamin C
12mg
(13%)
Calcium
126mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 servings
Amount Per Serving
Calories 98
% Daily Value*
| Calories | 98kcal | 5% |
| Carbohydrates | 9g | 3% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 38mg | 13% |
| Sodium | 278mg | 12% |
| Potassium | 218mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 265IU | 5% |
| Vitamin C | 12mg | 13% |
| Calcium | 126mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.