5.0 from 3 votes
Zucchini Fries
Light, tasty, and satisfyingly crunchy, these Zucchini Fries are the perfect healthy snack!
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4 servings
Calories: 145 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- cooking spray
- 2 medium zucchini
- 1 cup all-purpose flour
- 1 large egg
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 425°F. Line a baking sheet with parchment paper and lightly grease it with cooking spray.
- Cut the zucchini into sticks approximately 3 inches long and 1/2 inch thick. Pat them dry with paper towels to remove excess moisture.
- Add the flour to a shallow bowl. In another shallow bowl, beat the egg. In a third shallow bowl, mix the panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- Individually dip the zucchini sticks in the flour, then the egg, and then the breadcrumb mixture. Arrange them on the prepared baking sheet in a single layer.
- Bake for 20-25 minutes, turning them halfway through, until golden and crispy. Serve hot.
Cup of Yum
Nutrition Information
Calories
145kcal
(7%)
Carbohydrates
16g
(5%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
52mg
(17%)
Sodium
497mg
(21%)
Potassium
327mg
(9%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
364IU
(7%)
Vitamin C
18mg
(20%)
Calcium
161mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 145
% Daily Value*
| Calories | 145kcal | 7% |
| Carbohydrates | 16g | 5% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 52mg | 17% |
| Sodium | 497mg | 21% |
| Potassium | 327mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 364IU | 7% |
| Vitamin C | 18mg | 20% |
| Calcium | 161mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.