Servings
Font
Back
Zucchini Fritters
5 from 78 votes

Zucchini Fritters

Zucchini Fritters use grated zucchini squeezed dry to remove moisture, combined with egg, mozzarella, bread crumbs, green onion, and cheese to form patties. These are pan-fried to a golden brown, resulting in tender interiors surrounded by crisp edges. The seasoning and cheese give them a savory depth, suitable as a snack or side dish. Optional air frying offers a lighter alternative with retained crispness.

Prep Time
15 mins
Cook Time
8 mins
Additional Time
10 mins
Total Time
33 mins
Servings: 4
Calories: 139 kcal
Course: Side Dish, Appetizer, Snacks
Cuisine: American

Ingredients

  • 1 medium zucchini 12 ounce
  • ½ teaspoon salt or to taste
  • 1 egg
  • ½ cup mozzarella cheese or chedddar cheese, shredded
  • ¼ cup seasoned bread crumbs
  • 1 green onion thinly sliced
  • 1 tablespoon all-purpose flour
  • 1 tablespoon Parmesan Cheese grated
  • ½ teaspoon baking powder
  • 1 tablespoon vegetable oil for frying

Instructions

    Cup of Yum
  1. Start by grating your zucchini using the larger holes on a box grater. If you have a bigger zucchini, make sure to remove any large seeds with a spoon.
  2. Sprinkle the shredded zucchini with salt and let it rest in a colander for about 5-10 minutes to draw out excess moisture.
  3. Squeeze out as much liquid as possible from the zucchini using a cheesecloth or a clean kitchen towel.
  4. In a bowl, mix the zucchini with the egg, cheese, breadcrumbs, green onion, flour, and baking powder until well combined.
  5. Shape the mixture into four patties, each about 3-inches across.
  6. In a large skillet, heat the oil over medium heat. Once hot, add the zucchini patties.
  7. Cook each patty for 3 to 5 minutes per side until they're a deep, golden brown.

Notes

  • For a lighter version, cook fritters in an air fryer at 370°F for 12-14 minutes.
  • Remove excess moisture from zucchini after salting to ensure crisp fritters.
  • Use vegetable oil for frying due to its higher smoke point and neutral flavor.
  • Store leftovers refrigerated in a covered container and reheat until hot and crispy.
  • Nutrition details are based on one fritter serving.

Nutrition Information

Calories 139 (7%) Carbohydrates 9g (3%) Protein 7g (14%) Fat 9g (14%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 4g (20%) Trans Fat 0.02g (1%) Cholesterol 53mg (18%) Sodium 519mg (22%) Potassium 233mg (5%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 306IU (6%) Vitamin C 10mg (11%) Calcium 137mg (14%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 139

% Daily Value*

Calories 139 7%
Carbohydrates 9g 3%
Protein 7g 14%
Fat 9g 14%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 4g 20%
Trans Fat 0.02g 1%
Cholesterol 53mg 18%
Sodium 519mg 22%
Potassium 233mg 5%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 306IU 6%
Vitamin C 10mg 11%
Calcium 137mg 14%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.