Servings
Font
Back
0 from 15 votes

Zucchini Fritters Recipe

These Crispy Zucchini Fritters get a crusty sear from the skillet and are finished off in the oven for a light, fluffy, non-soggy center. Healthier than deep-frying and packed with the most delicious Parmesan and garlic flavor, they’re a hit even with the pickiest eaters!

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4 servings
Calories: 187 kcal
Course: Side Dish , Dinner
Cuisine: American

Ingredients

  • 1 ½ pounds zucchini about 3 medium
  • 1 teaspoon salt
  • ½ cup all purpose flour
  • ¼ cup grated Parmesan cheese
  • 1 large egg whisked
  • 2 garlic cloves finely minced
  • ¼ teaspoon black pepper
  • 2 tablespoons olive oil

Instructions

    Cup of Yum
  1. Preheat the oven to 350℉.
  2. Grate zucchini using a food processor with a grating attachment or with a boxed grater. Lay zucchini out in a flat layer and sprinkle with salt. Let sit for 10-15 minutes. Strain excess moisture from zucchini using a cheesecloth or a thin dish towel. You will end up with about 1 cup of grated zucchini and 1 cup of strained liquid.
  3. In a large bowl combine grated zucchini, flour, cheese, egg, garlic, and black pepper. Mix until well combined. Form 8 equally-sized balls that are each about 2-3 tablespoons each.
  4. In a large cast iron skillet over medium heat add 1 tablespoon oil and 4 balls. Smash zucchini balls with the back of a spatula and spread out to about 2 ½ - 3 inches in diameter and about ½-inch thick.*
  5. Sear zucchini fritters for 2-3 minutes per side or until browned. Remove from skillet. Repeat with remaining zucchini balls. Place all zucchini fritters back into the skillet and bake in preheated oven for 10-15 minutes.
  6. Serve zucchini fritters with sour cream and finely chopped fresh parsley, if desired.

Notes

  • Serving Size: 2 zucchini fritters equals one serving.
  • Prepping Ahead: These zucchini fritters do not do well when mixed together ahead of time and not cooked. The zucchini will continue to lose its moisture and you will end up with a soggy mess.
  • Storage: Let the cooked zucchini fritters come to room temperature. Then store in an airtight container in the refrigerator for up to 5 days.

Nutrition Information

Calories 187kcal (9%) Carbohydrates 17g (6%) Protein 7g (14%) Fat 11g (17%) Saturated Fat 3g (15%) Cholesterol 45mg (15%) Sodium 607mg (25%) Potassium 459mg (13%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 450IU (9%) Vitamin C 30.9mg (34%) Calcium 120mg (12%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 187

% Daily Value*

Calories 187kcal 9%
Carbohydrates 17g 6%
Protein 7g 14%
Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 45mg 15%
Sodium 607mg 25%
Potassium 459mg 10%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 450IU 9%
Vitamin C 30.9mg 34%
Calcium 120mg 12%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.