4.8 from 24 votes
Zucchini, Goat Cheese, and Tomato Frittata
Zucchini, Goat Cheese, and Tomato Frittata is a fresh, flavorful breakfast or brunch! That goat cheese is everything!
Prep Time
10 mins
Cook Time
50 mins
Total Time
1 hr
Servings:
8
Servings
Calories:
175 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- ½ yellow onion finely chopped
- 2 cups zucchini 3 small zucchini squash, chopped
- 1 cup cherry tomatoes halved, grape type, heirloom
- 3 cloves garlic minced
- ½ teaspoon salt sea salt
- 8 egg well beaten
- 4 ounces goat cheese crumbled
Instructions
- Preheat the oven to 375 degrees F.
- Heat the olive oil in a large skillet over medium-high heat. Add the onion and saute, stirring occasionally until translucent, about 5 to 8 minutes.
- Add the chopped zucchini, tomato, garlic, and sea salt. Continue sauteing until zucchini has softened but is still al dente, and the skins of the tomatoes begin to wilt, about 5 to 8 minutes.
- In a mixing bowl, whisk the eggs until well-beaten. Whisk in the crumbled goat cheese.
- Transfer the sauteed veggie mixture to an 10-inch round baking pan or casserole dish. Pour in the egg/goat cheese mixture and use a spoon to evenly spread the veggies and eggs in the pan.
- Place on the center rack of the oven with a baking sheet underneath (just in case - to catch any egg that spills over). Bake for 32 to 40 minutes, until eggs have set up and are golden-brown on top. Let frittata sit 15 minutes before slicing and serving.
Cup of Yum
Nutrition Information
Serving
1Serving (of 8)
Calories
175kcal
(9%)
Carbohydrates
3g
(1%)
Protein
11g
(22%)
Fat
13g
(20%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 8 Servings
Amount Per Serving
Calories 175
% Daily Value*
| Serving | 1Serving (of 8) | |
| Calories | 175kcal | 9% |
| Carbohydrates | 3g | 1% |
| Protein | 11g | 22% |
| Fat | 13g | 20% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.