Servings
Font
Back
0 from 24 votes

Zucchini, Goat Cheese, and Tomato Frittata

Zucchini, Goat Cheese, and Tomato Frittata is a fresh, flavorful breakfast or brunch! That goat cheese is everything!

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 8 Servings
Calories: 175 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 tablespoons olive oil
  • ½ yellow onion finely chopped
  • 2 cups chopped zucchini 3 small zucchini squash
  • 1 cup cherry/grape heirloom tomatoes halved
  • 3 cloves garlic minced
  • ½ teaspoon sea salt
  • 8 eggs well beaten
  • 4 ounces crumbled goat cheese

Instructions

    Cup of Yum
  1. Preheat the oven to 375 degrees F.
  2. Heat the olive oil in a large skillet over medium-high heat. Add the onion and saute, stirring occasionally until translucent, about 5 to 8 minutes.
  3. Add the chopped zucchini, tomato, garlic, and sea salt. Continue sauteing until zucchini has softened but is still al dente, and the skins of the tomatoes begin to wilt, about 5 to 8 minutes.
  4. In a mixing bowl, whisk the eggs until well-beaten. Whisk in the crumbled goat cheese.
  5. Transfer the sauteed veggie mixture to an 10-inch round baking pan or casserole dish. Pour in the egg/goat cheese mixture and use a spoon to evenly spread the veggies and eggs in the pan.
  6. Place on the center rack of the oven with a baking sheet underneath (just in case - to catch any egg that spills over). Bake for 32 to 40 minutes, until eggs have set up and are golden-brown on top. Let frittata sit 15 minutes before slicing and serving.

Nutrition Information

Serving 1Serving (of 8) Calories 175kcal (9%) Carbohydrates 3g (1%) Protein 11g (22%) Fat 13g (20%) Fiber 1g (4%) Sugar 2g (4%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories 175

% Daily Value*

Serving 1Serving (of 8)
Calories 175kcal 9%
Carbohydrates 3g 1%
Protein 11g 22%
Fat 13g 20%
Fiber 1g 4%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.