5 from 3 votes
Zucchini Lasagna Rolls
Zucchini season is almost upon us, prepare!
Prep Time
25 mins
Cook Time
25 mins
Total Time
50 mins
Servings:
4
servings
Calories:
226 kcal
Course:
Dinner
Cuisine:
Italian
Ingredients
- 2 zucchini sliced lengthwise into 1/4 inch thick planks, large
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup ricotta cheese part-skim
- 1/4 cup Parmesan Cheese grated
- 1 egg large
- 1/4 cup basil chopped, fresh
- 1 cup marinara sauce
- 1/2 cup mozzarella cheese shredded
Instructions
- Preheat oven to 375°F.
- Brush zucchini slices with olive oil and season with salt and pepper. Grill or bake until soft and pliable, about 2 minutes per side.
- In a bowl, mix ricotta, Parmesan, egg, and basil until well combined.
- Spread 1/4 cup marinara sauce on the bottom of a baking dish.
- Blot excess moisture from zucchini slices. Spread a tablespoon of ricotta mixture on each slice and roll up.
- Place rolls seam-side down in the baking dish. Top with remaining marinara sauce and mozzarella cheese.
- Bake for 20-25 minutes until cheese is melted and bubbly.
Cup of Yum
Nutrition Information
Calories
226kcal
(11%)
Carbohydrates
11g
(4%)
Protein
16g
(32%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.01g
(1%)
Cholesterol
75mg
(25%)
Sodium
879mg
(37%)
Potassium
560mg
(12%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
961IU
(19%)
Vitamin C
22mg
(24%)
Calcium
368mg
(37%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 226
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 11g | 4% |
| Protein | 16g | 32% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 75mg | 25% |
| Sodium | 879mg | 37% |
| Potassium | 560mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 961IU | 19% |
| Vitamin C | 22mg | 24% |
| Calcium | 368mg | 37% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.