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Zucchini Noodles
Zucchini noodles are the perfect low-carb option for pasta night. Use these 3 cooking methods to add a little healthy goodness to dinnertime!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 people
Calories: 25 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 3 medium zucchini
- salt and pepper
- olive oil
Instructions
- Using a spiralizer or the large side of a grater, grate one zucchini at a time.
Cup of Yum
To Boil the Zucchini:
- Add the zucchini to a pot of boiling water. Boil for 2 minutes and drain.
Cup of Yum
To sauté the zucchini:
- In a medium-sized skillet add 1 Tablespoon olive oil. Cook the zucchini noodles over medium-high heat until they start to soften about 2-3 minutes.
To serve raw:
- Serve the noodles with a warm sauce on top.
Nutrition Information
Calories
25kcal
(1%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
12mg
(1%)
Potassium
384mg
(11%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
294IU
(6%)
Vitamin C
26mg
(29%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 25
% Daily Value*
| Calories | 25kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 12mg | 1% |
| Potassium | 384mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 294IU | 6% |
| Vitamin C | 26mg | 29% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.