4 from 3 votes
Zucchini Noodles Blueberry Basil Wrap
Sweet, tangy, creamy, and crunchy—this wrap layers unexpected flavor in every bite for a light yet satisfying lunch you can take on the go.
Prep Time
25 mins
Total Time
25 mins
Servings:
2
wraps
Calories:
76 kcal
Course:
Main Course, Lunch
Cuisine:
American
Ingredients
- 1 zucchini spiralized with the 3mm blade, small
- salt
- 1/4 cup Greek yogurt plain, nonfat
- 4 1/2 teaspoons lime juice from 1 small lime, fresh
- 2 teaspoons honey
- 1 cup coleslaw mix
- 1/3 cup blueberries fresh
- 2 tablespoons red onion minced
- 1 tablespoon basil thinly sliced, fresh
- 1 tablespoon jalapeño minced, about 1/2 a jalapeño
- 2 wrap gluten-free if needed, high-protein, low-carb
Instructions
- Place the zucchini noodles into a colander set over a large bowl and sprinkle with a pinch of salt. Let sit for 15-20 minutes, stirring occasionally, to release excess moisture.
- In a small bowl, stir together the yogurt, lime juice, and honey. Set aside.
- In a medium bowl, stir together the coleslaw mix, blueberries, red onion, basil, and jalapeño. Pour the yogurt mixture over the salad mix and stir until evenly coated.
- Remove the zucchini noodles from the colander and really squeeze out their excess moisture. Then, place them onto a layer of paper towels and, with a layer of paper towels on top, press out as much moisture as you can.
- Divide the zucchini noodles between the two flatbreads, followed by the coleslaw mixture.
- Roll up and DEVOUR.
Cup of Yum
Nutrition Information
Calories
76kcal
(4%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
0.03g
(0%)
Cholesterol
1mg
(0%)
Sodium
102mg
(4%)
Potassium
354mg
(8%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
354IU
(7%)
Vitamin C
25mg
(28%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 wraps
Amount Per Serving
Calories 76
% Daily Value*
| Calories | 76kcal | 4% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.03g | 0% |
| Cholesterol | 1mg | 0% |
| Sodium | 102mg | 4% |
| Potassium | 354mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 354IU | 7% |
| Vitamin C | 25mg | 28% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.