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Zucchini Noodles with Butter and Parmesan
5 from 81 votes

Zucchini Noodles with Butter and Parmesan

Zucchini Noodles with Butter and Parmesan features tender spiralized zucchini cooked briefly in butter with fresh garlic and seasoned with kosher salt, black pepper, and red pepper flakes. It is finished with grated Parmesan cheese for a slightly nutty, savory touch. The dish offers a light yet flavorful alternative to traditional pasta with a delicate, slightly crisp texture.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2 servings
Calories: 185 kcal
Course: Side Dish
Cuisine: Italian

Ingredients

  • 1 pound zucchini spirals
  • 2 tablespoons butter unsalted
  • 1 tablespoon garlic minced, fresh
  • ½ teaspoon kosher salt or ¼ teaspoon of any other salt, including Morton kosher salt, Diamond Crystal brand
  • ¼ teaspoon black pepper freshly ground
  • ⅛ teaspoon red pepper flakes
  • 4 tablespoons parmesan grated

Instructions

    Cup of Yum
  1. Heat the butter in a large, 12-inch skillet over medium-high heat.
  2. When melted and foamy, add the zucchini noodles. Cook, stirring often, until just tender, about 4-5 minutes.
  3. Add the garlic and cook, stirring, for 1 more minute. Turn the heat off.
  4. Mix in the kosher salt, black pepper, red pepper flakes, and parmesan.
  5. Serve immediately.

Notes

  • Use a spiralizer or mandoline slicer to make zucchini noodles or buy pre-spiralized zucchini.
  • Do not overcook zucchini noodles; keep them tender but with a firm bite, similar to al dente pasta.
  • Add garlic near the end of cooking and turn off heat promptly to avoid overcooking.
  • Add cooked shredded chicken or boiled shrimp for a complete meal option.
  • Store leftovers in an airtight container in the refrigerator for up to four days and reheat gently at 50% microwave power.
  • Leftovers can also be eaten cold but do not freeze this dish.

Nutrition Information

Serving 0.5recipe Calories 185kcal (9%) Carbohydrates 10g (3%) Protein 6g (12%) Fat 14g (22%) Sodium 474mg (20%) Fiber 3g (12%) Sugar 3g (6%)

Nutrition Facts

Serving: 2 servings

Amount Per Serving

Calories 185

% Daily Value*

Serving 0.5recipe
Calories 185kcal 9%
Carbohydrates 10g 3%
Protein 6g 12%
Fat 14g 22%
Sodium 474mg 20%
Fiber 3g 12%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.