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Zucchini Pesto Pasta

The most delicious Zucchini Pesto Pasta made with fresh mint, parsley, parmesan and nuts. This super quick recipe uses a vibrant green zucchini pesto made in a food processor and tossed with spaghetti. Healthy and packed with flavour!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 574 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 14 oz Spaghetti (400g) or pasta of choice
  • 1 pound zucchini (courgettes) about 2-3 medium (500g)
  • 1 cup parmigiano reggiano (50g) grated
  • ⅓ cup whole almonds (50g)
  • 3 sprigs fresh mint (10g)
  • 1 handful fresh parsley (5g)
  • 2 tablespoons olive oil
  • salt and pepper to season

Instructions

Preparation step
    Cup of Yum
  1. Bring a large pot of water to a boil and season it with salt. Grate the cheese and get a food processor ready.
To make zucchini pesto pasta
  1. Wash the zucchini then place them in the boiling water whole (do not trim any ends or cut them first). Boil them for 8 minutes then carefully remove them with tongs to a cutting board, do not drain the water.
  2. Add the pasta to the boiling water (add more salt if needed) and cook until al dente.
  3. Meanwhile, cut the ends off of the zucchini and roughly chop them. Add the chopped zucchini to a food processor and blitz to a loose paste.
  4. Next, add the cheese, nuts, mint, parsley, olive oil and a pinch of salt and blitz to a paste. Add around 2 tablespoons of pasta water to loosen it.
  5. Transfer the zucchini pesto to a large mixing bowl and add the pasta once cooked. Toss everything together so the pasta is combined with the pesto (add a little more pasta water if needed) and serve.

Notes

  • Reserve pasta water - we usually only use about 2 tablespoons of reserved pasta water to loosen the zucchini pesto slightly but you may need more when you toss it with the pasta so it's always best to reserve a little more than you need.
  • Prepare in advance - the zucchini pesto can be made a day in advance and stored in the fridge. Bring it out of the fridge for at least 30 minutes before using it so it's not too cold.
  • Other nuts to use - if you don't have almonds you could use pistachios, walnuts, cashews or pine nuts.
  • Leftovers and storage - the pasta will keep well in the fridge for 1-2 days and can be eaten cold or a room temperature.

Nutrition Information

Calories 574kcal (29%) Carbohydrates 82g (27%) Protein 22g (44%) Fat 18g (28%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g Monounsaturated Fat 10g Trans Fat 1g Cholesterol 9mg (3%) Sodium 218mg (9%) Potassium 668mg (19%) Fiber 6g (24%) Sugar 6g (12%) Vitamin A 559IU (11%) Vitamin C 25mg (28%) Calcium 230mg (23%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 574

% Daily Value*

Calories 574kcal 29%
Carbohydrates 82g 27%
Protein 22g 44%
Fat 18g 28%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 10g 50%
Trans Fat 1g 50%
Cholesterol 9mg 3%
Sodium 218mg 9%
Potassium 668mg 14%
Fiber 6g 24%
Sugar 6g 12%
Vitamin A 559IU 11%
Vitamin C 25mg 28%
Calcium 230mg 23%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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