0 from 9 votes
Zucchini Pizza Boats
Zucchini Pizza Boats is the best weeknight meal that everyone will love. Pizza is a family favorite but this has a veggie twist.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 183 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 medium zucchini
- 1/2 tsp olive oil
- 1/2 tsp salt
- 1 cup Pizza Sauce
- 1 cup shredded Mozzarella cheese
- 1/4 cup Mini pepperoni
- 2 Tbsp grated Parmesan cheese
Instructions
- Preheat the oven to 400 degrees F.
- Cut the zucchini in half lengthwise and trim off the ends. Then carefully scoop out the seeds of the zucchinis with a spoon.
- Place the zucchinis in a 9X13 baking pan with the skins on the bottom of the pan. Drizzle the olive oil over the zucchinis and season with the salt. Bake for 12-15 minutes until the zucchini is soft.
- Then spoon the pizza sauce (approximately 1 tbsp on each spear) into the zucchini shells and top with the shredded mozzarella cheese and mini pepperonis.
- Bake for an additional 5 minutes to melt the cheese.
- Top with the grated parmesan cheese and they are ready to enjoy!
Cup of Yum
Notes
- *Refrigerate the leftovers in an air tight container for up to 5 days. *You can easily top these with your favorite pizza toppings. Browned sausage, mushrooms, diced onions, olives and any veggies of your choice would be delicious on these zucchini boats.
Nutrition Information
Calories
183kcal
(9%)
Carbohydrates
10g
(3%)
Protein
11g
(22%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
31mg
(10%)
Sodium
928mg
(39%)
Potassium
739mg
(21%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
868IU
(17%)
Vitamin C
39mg
(43%)
Calcium
205mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 183
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 31mg | 10% |
| Sodium | 928mg | 39% |
| Potassium | 739mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 868IU | 17% |
| Vitamin C | 39mg | 43% |
| Calcium | 205mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.