0 from 108 votes
Zucchini Pizza Casserole
Zucchini Pizza Casserole is a low-carb healthy recipe! Cheesy baked zucchini topped with a meat pizza sauce.
Prep Time
15 mins
Cook Time
15 mins
Servings: 12 servings
Calories: 179 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 4 cups unpeeled zucchini, shredded
- 1/2 1/2 teaspoon salt
- 2 2 large eggs
- 1/2 1/2 cup grated Parmesan cheese
- 2 2 cups shredded Mozzarella cheese
- 1 1 cup shredded cheddar cheese
- 1 1 lb ground beef
- 1/2 1/2 cup chopped white onion
- 2 2 cloves garlic, minced
- 1 1 (15 ounce) can tomato sauce
Instructions
- Preheat oven to 400° F. Place zucchini in colander; sprinkle with salt. Let stand 10 minutes, then squeeze out moisture as best as you can.
- In a large bowl, combine zucchini with eggs, Parmesan and half the mozzarella and cheddar cheeses. Press into a greased 13x9. Bake for 20 minutes.
- While the zucchini is cooking, in a large saucepan, cook beef and onion over medium heat until meat is no longer pink. Add the garlic and cook for one minute. Drain. Add the tomato sauce; spoon over zucchini mixture. Sprinkle with remaining cheeses; Bake until heated through, about 10 minutes longer.
Cup of Yum
Notes
- Adapted from Taste of Home
Nutrition Information
Serving
1/12 of the recipe
Calories
179kcal
(9%)
Carbohydrates
3g
(1%)
Protein
17g
(34%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.2g
Cholesterol
76mg
(25%)
Sodium
385mg
(16%)
Potassium
281mg
(8%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
310IU
(6%)
Vitamin C
8mg
(9%)
Calcium
189mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 179
% Daily Value*
| Serving | 1/12 of the recipe | |
| Calories | 179kcal | 9% |
| Carbohydrates | 3g | 1% |
| Protein | 17g | 34% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 76mg | 25% |
| Sodium | 385mg | 16% |
| Potassium | 281mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 310IU | 6% |
| Vitamin C | 8mg | 9% |
| Calcium | 189mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.