0 from 24 votes
Zucchini Sausage Casserole
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 4
Calories: 450 kcal
Course:
Main Course , Others
Cuisine:
American
Ingredients
- 1 lb Italian sausage hot or sweet
- 1 bulb fennel sliced
- 1 medium onion sliced
- 3 cloves garlic minced
- 1 zucchini sliced
- 1 yellow summer squash sliced
- 1 green pepper sliced
- 1/2 cup water
- 2 Tablespoon cider vinegar
- 2 Tablespoon ketchup
- 2 Tablespoon fresh basil
Instructions
- Heat a large saute pan over medium heat, and saute the sausage until no longer pink.
- Remove the sausage from the pan and set aside to drain. Pour out most of the sausage drippings.
- Saute the fennel, onion and garlic in the pan for 5 minutes.
- Add the zucchini, summer squash and pepper and cook for 5 more minutes.
- Return the sausage to the pan along with the water, cider vinegar and ketchup.
- Cover and cook for 15 minutes.
- Serve topped with basil.
Cup of Yum
Nutrition Information
Calories
450kcal
(23%)
Carbohydrates
14g
(5%)
Protein
19g
(38%)
Fat
36g
(55%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
5g
Monounsaturated Fat
16g
Cholesterol
86mg
(29%)
Sodium
937mg
(39%)
Potassium
864mg
(25%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
367IU
(7%)
Vitamin C
30mg
(33%)
Calcium
79mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 450
% Daily Value*
| Calories | 450kcal | 23% |
| Carbohydrates | 14g | 5% |
| Protein | 19g | 38% |
| Fat | 36g | 55% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 16g | 80% |
| Cholesterol | 86mg | 29% |
| Sodium | 937mg | 39% |
| Potassium | 864mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 367IU | 7% |
| Vitamin C | 30mg | 33% |
| Calcium | 79mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.