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4.8 from 12 votes

Zucchini Slice

A quick, easy and tasty zucchini slice recipe.

Prep Time
20 mins
Cook Time
20 mins
Servings: 12 slices
Calories: 125 kcal
Course: Appetizer , Snacks
Cuisine: Australian

Ingredients

  • ½ cup cornflake crumbs or breadcrumbs
  • 2 cups finely grated zucchini (about 2 medium zucchinis)
  • ¼ cup finely grated onion (about 1 small-medium onion)
  • 3 eggs, whisked well
  • 200 ml thickened cream (or heavy cream)
  • 2 tablespoons SR flour
  • 2 tablespoons grated Parmesan cheese
  • ¾ cup grated cheddar cheese
  • small tomato
  • pinch salt and pepper

Instructions

    Cup of Yum
  1. Pre-heat oven to moderate (170 degrees celsius, fan-forced).
  2. Grease a slice tin (approx 28 x 18cm).
  3. Pour the cornflake or breadcrumbs into the tray and tilt the tray until the base and the sides are covered in the crumbs.
  4. Squeeze excess liquid from the zucchini and place in a mixing bowl.
  5. Add the remaining ingredients, apart from the tomato, into the mixing bowl and stir until well combined.
  6. Carefully pour into the prepared slice tin.
  7. Slice the tomato into thin circles and gently place on the top of the slice.
  8. Place into oven and cook for 45 minutes.
  9. Allow to cool for a few minutes before cutting into squares and serving. Can also be stored in the fridge for a day and enjoyed cold.

Nutrition Information

Calories 125kcal (6%) Carbohydrates 4g (1%) Protein 5g (10%) Fat 10g (15%) Saturated Fat 6g (30%) Cholesterol 72mg (24%) Sodium 99mg (4%) Potassium 98mg (3%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 424IU (8%) Vitamin C 4mg (4%) Calcium 85mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 12slices

Amount Per Serving

Calories 125

% Daily Value*

Calories 125kcal 6%
Carbohydrates 4g 1%
Protein 5g 10%
Fat 10g 15%
Saturated Fat 6g 30%
Cholesterol 72mg 24%
Sodium 99mg 4%
Potassium 98mg 2%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 424IU 8%
Vitamin C 4mg 4%
Calcium 85mg 9%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.