5 from 3 votes
Zucchini Smoothie
Get all the nutrition of a zucchini with the taste of a delicious smoothie.
Prep Time
10 mins
Total Time
10 mins
Servings:
1
serving
Calories:
194 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup almond milk unsweetened
- 1/2 zucchini chopped and frozen, medium
- 1/2 banana frozen
- 1 tablespoon peanut butter natural
- 1/2 teaspoon vanilla extract
- 1 pinch ground cinnamon
- ice cubes as needed
Instructions
- Combine the almond milk, zucchini, banana, peanut butter, vanilla extract, cinnamon, and ice cubes in a blender.
- Blend on high speed until the mixture is smooth and creamy.
- Pour the smoothie into a glass and enjoy immediately.
Cup of Yum
Nutrition Information
Calories
194kcal
(10%)
Carbohydrates
24g
(8%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
4g
(20%)
Sodium
420mg
(18%)
Potassium
578mg
(12%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
234IU
(5%)
Vitamin C
23mg
(26%)
Calcium
326mg
(33%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 serving
Amount Per Serving
Calories 194
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 24g | 8% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 420mg | 18% |
| Potassium | 578mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 234IU | 5% |
| Vitamin C | 23mg | 26% |
| Calcium | 326mg | 33% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.