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Zucchini Soba Bowl with Tahini Sauce
A perfect summer noodle bowl that only requires cooking the noodles and comes together in about 15 minutes.
Prep Time
5 mins
Cook Time
10 mins
Servings:
2
servings
Calories:
325 kcal
Course:
Lunch
Ingredients
Bowls
- 4 ounces soba noodles
- 4 ounces zucchini 1 small one
- 4 ounces carrots 1 small one
Sauce
- 2 tablespoons tahini butter
- 2 tablespoons soy sauce or tamari
- 1 tablespoon seasoned rice vinegar
- 1 clove garlic minced
- 1 teaspoon ginger fresh, minced
- 1/4 teaspoon red pepper flakes
- ¼ to ½ cup water
Topping
- sesame seeds for topping
- cilantro for topping
- red chili flakes for topping
Instructions
- Cook the soba noodles according to the package. Spiralize or thinly shave the zucchini and carrots. Place in a bowl along with the cooked noodles, reserving some of the noodle water for the sauce.
- In a separate bowl, whisk together the ingredients for the sauce. Add enough water to thin the sauce so that it will coat the noodles.
Cup of Yum
Notes
- Tips + Tricks: If you don't have a spiralizer, use a vegetable peeler to make think strips.
- Use up leftover ingredients: zucchini, carrots, soba noodles
Nutrition Information
Serving
1/2 the recipe
Calories
325kcal
(16%)
Carbohydrates
54.9g
(18%)
Protein
13g
(26%)
Fat
8.7g
(13%)
Saturated Fat
1.3g
(7%)
Sodium
931mg
(39%)
Fiber
2.6g
(10%)
Sugar
3.6g
(7%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 325
% Daily Value*
| Serving | 1/2 the recipe | |
| Calories | 325kcal | 16% |
| Carbohydrates | 54.9g | 18% |
| Protein | 13g | 26% |
| Fat | 8.7g | 13% |
| Saturated Fat | 1.3g | 7% |
| Sodium | 931mg | 39% |
| Fiber | 2.6g | 10% |
| Sugar | 3.6g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.