5.0 from 3 votes
Zucchini Soup
Zucchini Soup is an easy summer soup recipe made with a few simple ingredients and a splash of cream.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 8
Calories: 64 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 28 ounces zucchini sliced and cut into quarters
- 7 ounces onion thinly sliced
- 2 cloves garlic
- 16 ounces chicken broth
- ½ teaspoons kosher salt
- ¼ teaspoon pepper
- ¼ cup heavy cream
Instructions
- Add zucchini, onion, garlic cloves, and chicken broth to a large pot and place a lid on it. Bring to a boil then reduce heat to medium and let it simmer for 20 minutes, stirring occasionally.
- Once the zucchini is extremely softened remove the pot from the heat and use an immersion blender to blend everything into a smooth puree.
- Add salt and pepper to the puree and then stir in the heavy cream.
- Serve and enjoy!
Cup of Yum
Nutrition Information
Serving
0.5cup
Calories
64kcal
(3%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
14mg
(5%)
Sodium
273mg
(11%)
Potassium
328mg
(9%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
535IU
(11%)
Vitamin C
20.3mg
(23%)
Calcium
31mg
(3%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 64
% Daily Value*
| Serving | 0.5cup | |
| Calories | 64kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 14mg | 5% |
| Sodium | 273mg | 11% |
| Potassium | 328mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 535IU | 11% |
| Vitamin C | 20.3mg | 23% |
| Calcium | 31mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.