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Zucchini Sweet Potato Salad (Vegan, Gluten-free, Oil-free)
5 from 3 votes

Zucchini Sweet Potato Salad (Vegan, Gluten-free, Oil-free)

Enjoy this vegan zucchini sweet potato salad as a light and refreshing side dish that's ready in under 10 minutes! Crunchy, full of flavour and bursting with colour, this is simplicity at its best. Gluten-free & oil-free.

Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 173 kcal
Course: Salad
Cuisine: Vegan

Ingredients

  • 2 medium zucchini
  • 2 medium sweet potato
  • 2 medium carrot
  • 1 small red onion
  • 1 medium bell pepper chopped
  • 1 cup cherry tomato halved
  • 1 tbsp basil dried
  • black pepper to taste, ground
  • 2 tbsp tamari
  • 1 tbsp maple syrup
  • ¼ cup cashew cream spicy

Instructions

    Cup of Yum
  1. Spiralise the zucchini, sweet potato and carrots or chop them into match sticks. Transfer to a large mixing bowl together with the red onion, bell pepper and cherry tomatoes. 
  2. Add the dried basil, black pepper, tamari and maple syrup. Stir together really well.
  3. Thin out the spicy cashew cream by stirring it together with around ½ cup water. Pour into the salad and combine before serving.

Notes

  • To make it more filling or turn it into a main course, add some quinoa/rice and/or beans/lentils of your choice.
  • To make it more filling or turn it into a main course, add some quinoa/rice and/or beans/lentils of your choice.

Nutrition Information

Calories 173kcal (9%) Carbohydrates 39g (13%) Protein 5g (10%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 601mg (25%) Potassium 962mg (20%) Fiber 7g (28%) Sugar 15g (30%) Vitamin A 22436IU (449%) Vitamin C 71mg (79%) Calcium 87mg (9%) Iron 2mg (11%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 173

% Daily Value*

Calories 173kcal 9%
Carbohydrates 39g 13%
Protein 5g 10%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 601mg 25%
Potassium 962mg 20%
Fiber 7g 28%
Sugar 15g 30%
Vitamin A 22436IU 449%
Vitamin C 71mg 79%
Calcium 87mg 9%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.