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Zucchini Tots Recipe
Cheesy zucchini tots are a fun twist on tater tots, and are loaded with my favorite vegetable. They're super easy and quick to make.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2 Dozen
Calories: 394 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 1 medium zucchini
- 2 eggs
- 1/4 cup Panko bread crumbs
- 1/4 cup regular bread crumbs
- 1 tsp salt optional
- 1/4 tsp pepper
- 3/4 tsp garlic powder
- 1 cup shredded cheddar cheese
- marinara
Instructions
- Preheat the oven to 400. Line a baking sheet with parchment or spray with cooking spray.
- Grate the zucchini into a clean dish towel. Wrap the towel up and squeeze out as much liquid as possible.
- In a large bowl, stir together the zucchini, eggs, panko, bread crumbs, salt, pepper, garlic powder, and cheese.
- Scoop by rounded spoonfuls onto the prepared baking sheet. Bake 20-25 minutes, or until golden brown. Serve warm with marinara sauce for dipping.
Cup of Yum
Nutrition Information
Calories
394kcal
(20%)
Carbohydrates
20g
(7%)
Protein
23g
(46%)
Fat
24g
(37%)
Saturated Fat
13g
(65%)
Cholesterol
223mg
(74%)
Sodium
1738mg
(72%)
Potassium
398mg
(11%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
1000IU
(20%)
Vitamin C
17.6mg
(20%)
Calcium
486mg
(49%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 2Dozen
Amount Per Serving
Calories 394
% Daily Value*
| Calories | 394kcal | 20% |
| Carbohydrates | 20g | 7% |
| Protein | 23g | 46% |
| Fat | 24g | 37% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 223mg | 74% |
| Sodium | 1738mg | 72% |
| Potassium | 398mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 17.6mg | 20% |
| Calcium | 486mg | 49% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.