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Zucchini Vegetables Delight
This Zucchini Vegetables Delight is colorful, delicious, and healthy! Whip up this dish whenever you want a simple veggie-filled main.
Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 5 mins
Servings: 6
Calories: 123 kcal
Cuisine:
Vegetarian
Ingredients
- 1 onion diced
- 2 cloves garlic minced
- 3 zucchinis
- 2 yellow squash
- 4 roma tomatoes
- 1 tbsp olive oil
- 1 tsp oregano
- ¾ cup cheese I used a Mexican mix, but you can also use cheddar
- ¼ cup fresh parsley
- salt and pepper to taste
Instructions
- Preheat the oven to 400°F.
- Sauté the onion and garlic with olive oil in a large skillet over medium heat; cook until the onions are soft and transparent.
- Slice the zucchini, yellow squash, and tomato into ¼-inch slices.
- Coat the inside of an casserole dish with non-stick spray.
- Spread the sautéed onion and garlic in the bottom of the dish. Arrange the other sliced vegetables, stacked vertically, in an alternating pattern. Season the top of the vegetables generously with salt, pepper, and dried oregano.
- Cover the dish with foil and bake in the preheated oven for 30 minutes.
- Remove the foil, top with the shredded cheese, and bake without the foil for an additional 15 minutes.
- Top with chopped fresh parsley and serve.
Cup of Yum
Nutrition Information
Calories
123kcal
(6%)
Carbohydrates
9g
(3%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
15mg
(5%)
Sodium
101mg
(4%)
Potassium
588mg
(17%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1029IU
(21%)
Vitamin C
39mg
(43%)
Calcium
146mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 123
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 15mg | 5% |
| Sodium | 101mg | 4% |
| Potassium | 588mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1029IU | 21% |
| Vitamin C | 39mg | 43% |
| Calcium | 146mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.