Servings
Font
Back
Zuppa Toscana
5 from 6 votes

Zuppa Toscana

Whether you serve a bowlful for dinner or as a precursor to your entrée, Zuppa Toscana's hearty blend of sausages and veggies hits the spot!

Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings: 4
Calories: 375 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 1 tbsp olive oil
  • 1 piece Italian sausage
  • 2 cloves garlic minced
  • 1/2 onion diced
  • 1 potato big
  • 2 cups chicken stock
  • Pinch salt
  • Pinch black pepper
  • pinch crushed red pepper flakes
  • prig thyme leaves removed
  • 1 cup cabbage chopped
  • 1 piece smoked sausage sliced
  • 1/2 cup coconut cream

Instructions

    Cup of Yum
  1. Heat the of olive oil in a medium pot or pan over medium heat. Split open the casing of the Italian sausage and break the meat apart with a spoon. Cook until browned, then add the minced garlic and diced onion. Cook for 1 minute.
  2. Peel the potato and cut into cubes.
  3. Pour the chicken stock into the pan with the sausage and bring it to a boil over high heat. Season with salt, pepper, chili flakes, and thyme. Add the potatoes and boil them until fork-tender, around 10 to 20 minutes.
  4. Once the potatoes are tender, lower the heat and add the chopped cabbage. Slice the smoked sausage and add it to the soup. Pour in the coconut cream and let the soup simmer for 5 minutes on medium-high heat.
  5. Season the soup with salt and pepper and transfer to a bowl.

Nutrition Information

Calories 375kcal (19%) Carbohydrates 18g (6%) Protein 11g (22%) Fat 29g (45%) Saturated Fat 12g (60%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 12g (60%) Cholesterol 70mg (23%) Sodium 531mg (22%) Potassium 536mg (11%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 460IU (9%) Vitamin C 19mg (21%) Calcium 49mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 375

% Daily Value*

Calories 375kcal 19%
Carbohydrates 18g 6%
Protein 11g 22%
Fat 29g 45%
Saturated Fat 12g 60%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 12g 60%
Cholesterol 70mg 23%
Sodium 531mg 22%
Potassium 536mg 11%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 460IU 9%
Vitamin C 19mg 21%
Calcium 49mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.