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Zuppa Toscana Recipe
Classic Italian Sausage soup.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 544 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 3 links hot Italian sausage
- 3 potatoes peeled and diced
- 1/2 cup onion chopped
- 2 lices Bacon
- 1 clove garlic minced
- 1/2 bunch kale chopped
- 2 teaspoon chicken bouillion powder
- 1 quart water
- 1/3 cup heavy cream
Instructions
- Fry the bacon in soup pan until crispy. Remove, crumble and set aside.
- Saute the sausage in the same pan until no longer pink. Remove the sausage, set aside and drain almost all the fat from the pan.
- Cook onion in the pan for 5 minutes. Add garlic and cook one more minute. Add chicken boullion, water and potatoes. Cook for 15 minutes.
- Add bacon, sausage, kale and cream and simmer for 5 minutes.
Cup of Yum
Nutrition Information
Calories
544kcal
(27%)
Carbohydrates
32g
(11%)
Protein
18g
(36%)
Fat
38g
(58%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
5g
Monounsaturated Fat
16g
Trans Fat
0.01g
Cholesterol
94mg
(31%)
Sodium
962mg
(40%)
Potassium
1018mg
(29%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1923IU
(38%)
Vitamin C
50mg
(56%)
Calcium
104mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 544
% Daily Value*
| Calories | 544kcal | 27% |
| Carbohydrates | 32g | 11% |
| Protein | 18g | 36% |
| Fat | 38g | 58% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 94mg | 31% |
| Sodium | 962mg | 40% |
| Potassium | 1018mg | 22% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1923IU | 38% |
| Vitamin C | 50mg | 56% |
| Calcium | 104mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.