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4.9 from 216 votes

1-Bowl Chocolate Chip Banana Baked Oatmeal

Hearty, banana-infused baked oatmeal that’s naturally sweetened, satisfying, and requires just 1 bowl and 10 ingredients to prepare. The perfect cozy, comforting breakfast.

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 9 (squares)
Calories: 262 kcal
Course: Breakfast
Cuisine: Vegan

Ingredients

  • 2 Tbsp flaxseed meal*
  • 5 Tbsp water
  • 1/2 cup mashed ripe banana (the riper the better // plus more sliced banana for topping)
  • 2 Tbsp maple syrup (or sub coconut nectar or agave nectar)
  • 2 Tbsp melted coconut oil or avocado oil (if avoiding oil, sub applesauce or omit)
  • 1/4 tsp sea salt
  • 1/2 tsp ground cinnamon
  • 2 cups dairy-free milk (we used 1/2 almond milk, 1/2 light coconut milk)
  • 2 ½ cups gluten-free rolled oats
  • 3/4 cup chopped walnuts or pecans (or sub other nut or seed of choice)
  • 1/3 cup dairy-free dark chocolate chips (or chopped chocolate // use naturally-sweetened to keep recipe refined sugar–free)
  • 1-2 Tbsp coconut sugar (optional)
  • 2-3 Tbsp nut butter (optional)

Instructions

    Cup of Yum
  1. Preheat oven to 350 degrees F (176 C) and grease a 2-quart (or similar size) baking dish with oil (or vegan butter), or line with parchment paper.
  2. Prepare flax eggs by combining flaxseed meal and water in a large mixing bowl. Then add ripe banana, maple syrup, oil, salt, and cinnamon and whisk to combine.
  3. Add dairy-free milk and whisk once more. Then add oats, nuts, and half of the chocolate chips and stir to combine. 
  4. Transfer mixture to the prepared baking dish and top with additional banana slices, nuts (optional), and remaining chocolate chips. Sprinkle with coconut sugar for a “swirl” effect (optional). You can also drizzle with a little nut butter — such as almond or peanut — for even more flavor (optional).
  5. Bake for 30-35 minutes or until the top is golden brown, the edges are slightly caramelized, and it has some springiness in the center. Remove from oven and let cool a few minutes.
  6. Serve warm with desired toppings, such as warmed coconut milk or almond milk and a drizzle of maple syrup or additional nut butter.
  7. Store leftovers covered in the refrigerator 3-4 days (or in the freezer up to 1 month), though best when fresh. Reheat in a 350-degree F (176 C) oven or in the microwave until hot, adding more dairy-free milk as needed to moisten.

Notes

  • *If subbing eggs for the flax eggs, we'd suggest using 2 eggs in place of the 2 Tbsp (14 g) flaxseed meal and 5 Tbsp (75 ml) water.*This recipe can also be baked in smaller ramekins for ~20-25 minutes.*Nutrition information is a rough estimate calculated with coconut oil, half unsweetened almond milk and half light coconut milk, and walnuts, without optional ingredients.

Nutrition Information

Serving 1serving Calories 262 (13%) Carbohydrates 29.1g (10%) Protein 5.5g (11%) Fat 15.8g (24%) Saturated Fat 6.4g (32%) Sodium 96mg (4%) Fiber 4.9g (20%) Sugar 8.2g (16%)

Nutrition Facts

Serving: 9(squares)

Amount Per Serving

Calories 262

% Daily Value*

Serving 1serving
Calories 262 13%
Carbohydrates 29.1g 10%
Protein 5.5g 11%
Fat 15.8g 24%
Saturated Fat 6.4g 32%
Sodium 96mg 4%
Fiber 4.9g 20%
Sugar 8.2g 16%

* Percent Daily Values are based on a 2,000 calorie diet.