1-Bowl Pumpkin Muffins (Vegan + GF)
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4.9
459 reviews
Excellent
1-Bowl Pumpkin Muffins (Vegan + GF)
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1-bowl vegan pumpkin muffins with pecan crumble! Tender, flavorful, and naturally sweetened. The perfect fall snack or dessert!
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Ingredients
MUFFINS
- 1 ½ Tbsp flaxseed meal (to make flax eggs)
- 4 Tbsp water (to make flax eggs)
- 2 Tbsp mashed ripe banana
- 3/4 cup pumpkin puree
- 2/3 cup muscovado sugar* (packed // or sub organic brown sugar or coconut sugar)
- 1/4 cup maple syrup
- 1/4 cup olive oil
- 1 tsp vanilla extract
- 2 tsp baking soda
- 1/4 tsp sea salt
- 1/2 tsp ground cinnamon
- 1 ¼ tsp pumpkin pie spice*
- 1/2 cup water
- 1/2 cup almond meal (ground from raw almonds)
- 3/4 cup rolled oats (certified gluten-free as needed)
- 1 cup gluten-free flour blend*
CRUMBLE TOP optional
- 3 Tbsp Muscovado sugar (or sub organic brown sugar, organic cane sugar, or coconut sugar)
- 3 ½ Tbsp gluten-free flour blend
- 2 Tbsp roughly chopped pecans, pepitas, or walnuts
- 1 ¼ Tbsp coconut oil
- 1 pinch each cinnamon + pumpkin pie spice
Instructions
- Preheat oven to 350 degrees F (174 C) and lightly grease a standard size muffin tin (will make 9-10 muffins as original recipe is written // adjust if altering batch size). Dust with gluten-free flour and shake out excess.
- Prepare flax eggs by mixing flaxseed meal and water in a large mixing bowl. Let set for 5 minutes.
- Add banana and mash, leaving just a bit of texture.
- Add pumpkin purée, muscovado sugar, maple syrup, olive oil, and vanilla extract and whisk for one minute.
- Stir in baking soda, salt, cinnamon, and pumpkin pie spice, and mix. Add water and whisk once more.
- Add almond meal, oats, and gluten-free flour blend and stir until just combined. The batter should be thick and scoopable.
- Divide batter evenly among 9-10 muffin tins (amount as original recipe is written // adjust if altering batch size), filling all the way full (I like big muffins!).
- Quickly rinse your mixing bowl and then add crumble ingredients. Mash ingredients together with a fork or your hands until crumbly like wet sand. Generously top muffins with streusel.
- Bake for 27-32 minutes or until tops are golden brown and a toothpick or knife comes out completely clean. It’s better to slightly over-bake these than under-bake because the gluten-free flour blend takes longer to cook all the way through.
- Let cool for 5 minutes in the muffin tin, then gently remove and cool completely on a cooling rack. Enjoy warm or at room temperature.
- Once completely cooled, store in a covered container at room temp for 3-4 days, though best when fresh. Freeze for longer term storage.
Notes
- *If you're unfamiliar with muscovado sugar, read more about it here! You can also just sub organic brown sugar or coconut sugar (brown sugar being the best alternative).*If you don’t have pumpkin pie spice, use this DIY blend: 2 tsp ground cinnamon, 2 tsp ground ginger, 1 tsp ground nutmeg, 1/2 tsp ground cloves.*You can substitute an equal amount of our NEW 1:1 gluten-free flour blend for the gluten-free flour blend in this recipe.*Nutrition information is a rough estimate calculated with crumb topping.*Recipe adapted from my 1-Bowl Vegan Pumpkin Bread and my Vegan Banana Crumb Muffins.
- *You can substitute an equal amount of our NEW 1:1 gluten-free flour blend for the gluten-free flour blend in this recipe.
Nutrition Information
Show Details
Serving
1muffin
Calories
329
(16%)
Carbohydrates
52.6g
(18%)
Protein
4.6g
(9%)
Fat
12.7g
(20%)
Saturated Fat
3.1g
(16%)
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
341mg
(14%)
Fiber
4.9g
(20%)
Sugar
27g
(54%)
Nutrition Facts
Serving: 9(muffins)
Amount Per Serving
Calories 329 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 329 | 16% |
| Carbohydrates | 52.6g | 18% |
| Protein | 4.6g | 9% |
| Fat | 12.7g | 20% |
| Saturated Fat | 3.1g | 16% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 341mg | 14% |
| Fiber | 4.9g | 20% |
| Sugar | 27g | 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
459 reviews
Excellent
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