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5.0 from 33 votes

1-Pot Spicy Mango Chutney

Delicious mango chutney made in 1 pot with simple ingredients. The spicy-sweet sauce is perfect for serving alongside your favorite Indian-inspired dishes. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 20 (2-Tbsp servings)
Calories: 44 kcal
Course: Condiments
Cuisine: Indian , Vegan

Ingredients

  • 1 Tbsp coconut oil (sub water if avoiding oil)
  • 1/2 cup finely chopped red onion (or shallot)
  • 1-2 small serrano peppers, seeds removed, minced (adjust according to preferred spice level)
  • 3/4 cup finely chopped red bell pepper (optional)
  • 2 Tbsp fresh minced ginger
  • 1/4 tsp red pepper flakes (omit for less heat)
  • 1 Tbsp curry powder (or store-bought)
  • 3 cups chopped ripe mango
  • 1/2 cup mango or orange juice (or sub water and adjust sweetness as needed with varied results)
  • 1 Tbsp apple cider vinegar (or lemon or lime juice)
  • 3-4 Tbsp coconut sugar (or maple syrup // omit for a less sweet chutney)
  • 1 Pinch sea salt
  • 1/4 tsp garam masala (optional)

Instructions

    Cup of Yum
  1. In a small saucepan over medium heat, add coconut oil (or water), red onion, serrano pepper, red bell pepper (optional), ginger, red pepper flakes, and curry powder. Cook for 3 minutes, stirring occasionally.
  2. Then add the remaining ingredients and cover. Cook on low for 20-30 minutes. The mango should be soft but not entirely puréed/mushy.
  3. Enjoy warm or let cool to room temperature before use. Enjoy on salads, aloo tiki, and samosas or with bowls, naan, or pakoras! Will keep covered in the refrigerator up to 1 week or in the freezer up to 1 month (let thaw before use).

Notes

  • *Recipe loosely adapted from Food Network. * Recipe as written makes 2 1/2 total cups chutney.*Nutrition information does not include optional ingredients, and is calculated using the lower recommended measurement of ingredients.
  • *Recipe loosely adapted from Food Network.
  • *
  • Recipe as written makes 2 1/2 total cups chutney.*Nutrition information does not include optional ingredients, and is calculated using the lower recommended measurement of ingredients.

Nutrition Information

Serving 1serving Calories 44 (2%) Carbohydrates 9.3g (3%) Protein 0.5g (1%) Fat 0.9g (1%) Saturated Fat 0.6g (3%) Sodium 4.9mg (0%) Fiber 1g (4%) Sugar 7.8g (16%) Vitamin A 550IU (11%) Vitamin C 32.2mg (36%) Calcium 10mg (1%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 20(2-Tbsp servings)

Amount Per Serving

Calories 44

% Daily Value*

Serving 1serving
Calories 44 2%
Carbohydrates 9.3g 3%
Protein 0.5g 1%
Fat 0.9g 1%
Saturated Fat 0.6g 3%
Sodium 4.9mg 0%
Fiber 1g 4%
Sugar 7.8g 16%
Vitamin A 550IU 11%
Vitamin C 32.2mg 36%
Calcium 10mg 1%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.