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10-min. Easy Chinese Broccoli Stir Fry
Chinese Broccoli Stir Fry. Asian leafy greens stir-fried in garlic with a delicious simple garlicky savory brown sauce. A tasty way to get in your greens!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 as a side
Calories: 112 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- 1 lb Chinese broccoli washed and dried
- 4 garlic cloves minced
- 1 tablespoon vegetable oil or any neutral tasting oil
- ¼ cup water to help cook the greens faster
Sauce:
- 1 tablespoon oyster sauce or sub with Vegetarian Stir Fry Sauce
- 1 tablespoon sesame oil
- 2 teaspoon Regular soy sauce
- 2 teaspoon Shaoxing wine or sub with Dry Sherry Wine or any broth
- ½ teaspoon white granulated sugar
Instructions
- Wash Chinese broccoli under cold water until water runs clear. Trim the end of each stalk using a knife and make 4 small slits into the base of the thick stalks. This helps them cook faster. Optional: if you're not keen on presentation, chop the greens into 2-inch pieces or thirds.
- In a small bowl, combine Sauce ingredients and mix well. Set aside.
- In a large pan on medium heat, add vegetable oil or neutral tasting oil. Once the oil is hot, add minced garlic and fry for 10 seconds until fragrant.
- Add Chinese broccoli and stir fry for 2 minutes with garlic.
- Pour in sauce and mix with greens. Cover with a lid and cook for 5-7 minutes or until the thick stalks are fork tender. Add ¼ cup water to help cook the greens faster.
- Transfer greens and garlic to serving plate. For presentation, line the greens with leaves on one side and stalks on the other side pouring the garlic and sauce over top. Using clean kitchen scissors, snip the greens into half or thirds. Enjoy!
Cup of Yum
Nutrition Information
Calories
112kcal
(6%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Sodium
161mg
(7%)
Potassium
373mg
(11%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
707IU
(14%)
Vitamin C
102mg
(113%)
Calcium
60mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4as a side
Amount Per Serving
Calories 112
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 161mg | 7% |
| Potassium | 373mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 707IU | 14% |
| Vitamin C | 102mg | 113% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.