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10-min. Easy Korean Tuna Mayo Deopbap
Tender rice covered in scrambled eggs, sautéed kimchi, tuna, crunchy seaweed, creamy mayo and sweet teriyaki sauce. This quick and easy Korean tuna mayo deopbap is a tasty meal in 10 minutes if you already have cooked rice.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1
Calories: 366 kcal
Course:
Main Course
Cuisine:
Korean
Ingredients
- 1.5 cups cooked short grain rice
- 2 large eggs beaten
- ⅓ cup kimchi finely chopped
- 5.29 oz canned tuna in oil (or canned tuna in water)
- 4 tablespoon Japanese mayo or regular mayonnaise
- 2 teaspoon vegetable oil or any neutral oil
- ¼ cup Korean seasoned seaweed flakes or crushed seaweed snack/strips of nori
- 1-2 tablespoon Teriyaki sauce
- salt to taste
- black pepper to taste
Instructions
- Open the canned tuna and strain out the liquids using a fine sieve. Transfer the strained tuna to a small bowl and combine with 2 tablespoon or 30 ml of Japanese mayo. Season with a pinch salt and black pepper to taste. Set aside.
- Place hot cooked rice in a large serving bowl and cover to keep warm.
- Then heat 1 teaspoon vegetable oil in a small pan on medium heat. Add beaten eggs and scramble them until they take shape but are still moist looking, about 1-2 minutes. Place scrambled eggs over hot rice. (Alternatively, feel free to fry eggs sunny side up or over easy until the egg whites are set and the yolk is still a bit runny).
- In the same pan on medium heat, add remaining vegetable oil. Sauté chopped kimchi for 2 minutes until juices release. Transfer cooked kimchi over the eggs.
- Lastly place tuna mayo mixture over kimchi. Sprinkle seaweed flakes on top. Drizzle Japanese mayo and teriyaki sauce over the entire rice bowl. Enjoy!
Cup of Yum
Nutrition Information
Calories
366kcal
(18%)
Carbohydrates
5g
(2%)
Protein
45g
(90%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
389mg
(130%)
Sodium
1241mg
(52%)
Potassium
466mg
(13%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
572IU
(11%)
Calcium
83mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 366
% Daily Value*
| Calories | 366kcal | 18% |
| Carbohydrates | 5g | 2% |
| Protein | 45g | 90% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 389mg | 130% |
| Sodium | 1241mg | 52% |
| Potassium | 466mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 572IU | 11% |
| Calcium | 83mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.