10-min. Easy Korean Tuna Mayo Deopbap
User Reviews
5.0
36 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
10 mins
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Servings
1
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Calories
366 kcal
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Course
Main Course
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Cuisine
Korean
10-min. Easy Korean Tuna Mayo Deopbap
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Tender rice covered in scrambled eggs, sautéed kimchi, tuna, crunchy seaweed, creamy mayo and sweet teriyaki sauce. This quick and easy Korean tuna mayo deopbap is a tasty meal in 10 minutes if you already have cooked rice.
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Ingredients
- 1.5 cups cooked short grain rice
- 2 large eggs beaten
- ⅓ cup kimchi finely chopped
- 5.29 oz canned tuna in oil (or canned tuna in water)
- 4 tablespoon Japanese mayo or regular mayonnaise
- 2 teaspoon vegetable oil or any neutral oil
- ¼ cup Korean seasoned seaweed flakes or crushed seaweed snack/strips of nori
- 1-2 tablespoon Teriyaki sauce
- salt to taste
- black pepper to taste
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Instructions
- Open the canned tuna and strain out the liquids using a fine sieve. Transfer the strained tuna to a small bowl and combine with 2 tablespoon or 30 ml of Japanese mayo. Season with a pinch salt and black pepper to taste. Set aside.
- Place hot cooked rice in a large serving bowl and cover to keep warm.
- Then heat 1 teaspoon vegetable oil in a small pan on medium heat. Add beaten eggs and scramble them until they take shape but are still moist looking, about 1-2 minutes. Place scrambled eggs over hot rice. (Alternatively, feel free to fry eggs sunny side up or over easy until the egg whites are set and the yolk is still a bit runny).
- In the same pan on medium heat, add remaining vegetable oil. Sauté chopped kimchi for 2 minutes until juices release. Transfer cooked kimchi over the eggs.
- Lastly place tuna mayo mixture over kimchi. Sprinkle seaweed flakes on top. Drizzle Japanese mayo and teriyaki sauce over the entire rice bowl. Enjoy!
Equipments used:
Nutrition Information
Show Details
Calories
366kcal
(18%)
Carbohydrates
5g
(2%)
Protein
45g
(90%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
389mg
(130%)
Sodium
1241mg
(52%)
Potassium
466mg
(13%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
572IU
(11%)
Calcium
83mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 366 kcal
% Daily Value*
| Calories | 366kcal | 18% |
| Carbohydrates | 5g | 2% |
| Protein | 45g | 90% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 389mg | 130% |
| Sodium | 1241mg | 52% |
| Potassium | 466mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 572IU | 11% |
| Calcium | 83mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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