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10-Minute Broccoli Tofu Bowls
Healthy broccoli tofu bowls is a a super-simple recipe that takes 10 minutes to make. Perfect for both vegetarians and omnivores, it's a quick and easy meal.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 servings
Calories: 241 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- 16 oz. firm tofu (450g)
- 1 cup chicken or vegetable stock (235 ml)
- 2 tablespoons soy sauce
- 1 teaspoon dark soy sauce
- 2 tablespoons Shaoxing wine (or dry sherry cooking wine)
- 1 teaspoon sesame oil
- ½ teaspoon sugar
- 2 tablespoons vegetable oil
- 2 cloves garlic (chopped)
- 1 pound broccoli (450g, cut into small florets)
- 1 tablespoon cornstarch (dissolved in 2 tablespoons water)
Instructions
- Cut your block of tofu into bite-sized cubes and set aside. In a medium bowl, combine the stock, soy sauce, dark soy sauce, wine, sesame oil, and sugar, and set aside.
- Heat 2 tablespoons oil in a wok or skillet over medium heat, and add the garlic. Cook for a minute, being careful not to let the garlic burn. Add the broccoli, and crank up the heat to high, stir-frying the broccoli for a minute or to, just until it starts to turn a bright green color.
- Add the tofu and your stock mixture, tossing everything together gently. Bring to a simmer, and stir in the cornstarch slurry. Allow to simmer for about 2 minutes, until the sauce has thickened. Serve over steamed rice!
Cup of Yum
Nutrition Information
Calories
241kcal
(12%)
Carbohydrates
15g
(5%)
Protein
16g
(32%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Sodium
647mg
(27%)
Potassium
428mg
(12%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
705IU
(14%)
Vitamin C
101.6mg
(113%)
Calcium
198mg
(20%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 241
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 15g | 5% |
| Protein | 16g | 32% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Sodium | 647mg | 27% |
| Potassium | 428mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 705IU | 14% |
| Vitamin C | 101.6mg | 113% |
| Calcium | 198mg | 20% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.