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10-Minute Buffalo Chicken Ranch Wrap

This Air Fryer Buffalo Chicken Ranch Wrap is so easy to make and ready in just 10 minutes! It's perfect for lunch or a quick weeknight dinner that everyone will love. Only 300 calories, macro-balanced and packed with 26 grams of protein! 

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1
Calories: 300 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 8-inch wrap or flour tortilla 
  • 1 Tbsp light ranch dressing (15g)
  • 3 Tbsp shredded mozzarella cheese (21g)
  • 1/2 cup Buffalo Chicken (65g) chopped - or any leftover cooked or rotisserie chicken
  • 1/4 cup shredded lettuce

Instructions

    Cup of Yum
  1. Meal prep Air Fryer Buffalo Chicken. You can also use this Pulled Buffalo Chicken for this recipe. I like to make a huge batch of buffalo chicken and use it throughout the week. You can also use store-bought grilled chicken, any leftover cooked chicken you have on hand, or shredded rotisserie chicken.
  2. To each wrap, add the ranch in a line down the middle of the tortilla. Then the shredded cheese and buffalo chicken. Drizzle more buffalo sauce over top if desired. Then top with the lettuce. Tuck sides in and roll up like a wrap.
  3. Preheat the air fryer to 375F. Spray both sides with cooking spray and air fry for 4-5 minutes or until golden brown.

Notes

  • Store wraps in an airtight container in the fridge for 3-4 days. Just note that your lettuce might get a bit soft so you can add it in right before serving or just eat within 1-2 days or preparing.

Nutrition Information

Serving 1wrap Calories 300kcal (15%) Carbohydrates 22g (7%) Protein 26g (52%) Fat 12g (18%) Saturated Fat 4.2g (21%) Fiber 15g (60%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 300

% Daily Value*

Serving 1wrap
Calories 300kcal 15%
Carbohydrates 22g 7%
Protein 26g 52%
Fat 12g 18%
Saturated Fat 4.2g 21%
Fiber 15g 60%

* Percent Daily Values are based on a 2,000 calorie diet.