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10-Minute Creamy Chipotle Chicken Ranch Dip (Single Serving)

This single-serve 10-Minute Creamy Chipotle Chicken Ranch Dip is perfect for an afternoon snack or meal! It's tangy, slightly spiced and packed with protein! You can eat this dip with veggies or crackers or throw it in a wrap for a delicious, quick lunch!

Prep Time
5 mins
Cook Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 268 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 1/4 cup plain nonfat Greek yogurt (60g)
  • 1 oz. reduced-fat cream cheese (30g) softened
  • 1 tsp ranch seasoning mix
  • 3/4 tsp honey
  • 1/2 cup heaping rotisserie chicken breast (70g) cooked & shredded
  • 1 Chipotle Pepper in Adobo Sauce finely chopped
  • 1/4 cup 2% shredded Mexican cheese (28g)

Instructions

    Cup of Yum
  1. Preheat the air fryer (or oven) to 375 degrees F. 
  2. In a bowl, mix together the yogurt, cream cheese, ranch seasoning mix, honey and chopped chipotle pepper. Add salt and pepper if desired. Then stir in the chicken. 
  3. Stir in half of the shredded cheese. Then transfer chicken mixture to a small 4-oz. dish (grease first). Sprinkle the remaining cheese over top. 
  4. Add to the air fryer and cook for 5 minutes or until it’s warmed through and the cheese is melted. (If cooking in the oven, cook for 10-15 minutes or until hot and bubbly. 
  5. Serve with tortilla chips, over toast, with roasted potatoes, rice or side of choice. You can also serve in a wrap! To keep lower carb, serve with baby peppers, baby carrots, over a bed of greens or in a lettuce wrap.

Nutrition Information

Serving 1dip Calories 268kcal (13%) Carbohydrates 8g (3%) Protein 32g (64%) Fat 12g (18%) Saturated Fat 6.4g (32%) Sugar 8g (16%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 268

% Daily Value*

Serving 1dip
Calories 268kcal 13%
Carbohydrates 8g 3%
Protein 32g 64%
Fat 12g 18%
Saturated Fat 6.4g 32%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.