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10 Minute DIY Passion Fruit Puree

Passion fruit puree is deliciously tropical and perfect for cocktails, smoothies, and desserts. Here's a simple step-by-step guide on making your very own passion fruit puree (no special equipment needed)!

Prep Time
5 mins
Total Time
5 mins
Servings: 4 tablespoons
Calories: 17 kcal
Course: Condiments
Cuisine: American

Ingredients

  • 4 large passion fruits

Instructions

    Cup of Yum
  1. Scoop: Cut each passion fruit in half and scoop the flesh out with a spoon into a wire strainer.
  2. Strain: Use a spoon to stir and push the passion fruit flesh through the strainer and into a bowl positioned under the strainer. Continue until only seeds remain in the strainer.
  3. Blend (Optional): To get every last bit of passion fruit that may be stuck to the seeds, place the leftover seeds and a few teaspoons of water in a blender. Blitz a few times to loosen up the passion fruit that's stuck on the seeds (try not to grind up the seeds, just blitz a few times). Pour mixture through a fine sieve, ensuring there aren't any seed remnants in the puree, and mix together with the rest of your passion fruit puree.

Notes

  • Store in the fridge for 1 to 2 weeks in an airtight container.
  • For long-term storage, freeze the puree in an ice cube tray, then transfer it to an airtight freezer baggie. Can be kept frozen for up to 6 months.

Nutrition Information

Serving 1Tbsp Calories 17kcal (1%) Carbohydrates 4.2g (1%) Protein 0.4g (1%) Fat 0.1g (0%) Saturated Fat 0g (0%) Cholesterol 0mg (0%) Sodium 5mg (0%) Potassium 63mg (2%) Fiber 1.9g (8%) Sugar 2g (4%) Calcium 2mg (0%) Iron 0mg (0%)

Nutrition Facts

Serving: 4tablespoons

Amount Per Serving

Calories 17

% Daily Value*

Serving 1Tbsp
Calories 17kcal 1%
Carbohydrates 4.2g 1%
Protein 0.4g 1%
Fat 0.1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 63mg 1%
Fiber 1.9g 8%
Sugar 2g 4%
Calcium 2mg 0%
Iron 0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet.