0 from 69 votes
10 Minute Garlic Kale
10 Minute Garlic Kale is the easiest, healthiest side dish you can make!
Prep Time
2 mins
Cook Time
2 mins
Servings: 4 people
Calories: 78 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 bunches of kale ripped, washed, and dried
- 4-5 garlic cloves sliced thin or minced
- 1/4- 1/2 teaspoon red pepper flakes optional
- 1/2 teaspoon kosher salt
- 2 tablespoons extra virgin olive oil
Instructions
- Heat oil in large saute pan on medium. Add garlic and red pepper flakes and cook until fragrant.
- Turn heat up to medium high and add kale, mixing it with tongs to coat it with olive oil, garlic, and red pepper flakes.
- Saute until kale wilts and turns a deep green, approximately 7 minutes. Season with salt, give another good mix, and serve.
Cup of Yum
Notes
- This recipe is for 2 bunches of kale but you can definitely halve it for just one bunch. We just like a lot o' kale.
- Add more garlic for a super duper garlic dish.
- Adjust the crushed red pepper to your taste - 1/4 teaspoon gives a little hint, 1/2 a bigger kick in the dish.
- Watch that garlic so that it doesn't burn.
Nutrition Information
Calories
78kcal
(4%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
308mg
(13%)
Potassium
140mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2958IU
(59%)
Vitamin C
35mg
(39%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 78
% Daily Value*
| Calories | 78kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 308mg | 13% |
| Potassium | 140mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2958IU | 59% |
| Vitamin C | 35mg | 39% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.