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4.9 from 57 votes

10-minute lemon garlic sautéed broccolini

This recipe for 10-minute sautéed broccolini flavored with garlic, lemon and chilli flakes is a delicious and easy side dish.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6
Calories: 78 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 500 g (1lb) broccolini
  • 2 tbsp olive oil
  • ¼ cup water
  • 3 garlic cloves thinly sliced
  • ½ tsp chilli flakes
  • salt and pepper to taste
  • Juice of ½ lemon

Instructions

    Cup of Yum
  1. Trim around 1-2cm off the ends of the broccolini.
  2. Heat a large frying pan over high heat. Add a splash of olive oil then add the broccolini. T
  3. oss in the oil then add 1/4 cup of water and cover with a lid (or a large plate if your pan doesn't have a lid). Allow to steam for 2 minutes.
  4. Remove the lid and allow any water to cook off then add the sliced garlic, chilli flakes, salt and pepper.
  5. Sauté until the garlic is soft and the broccoli is tender but not mushy. Drizzle with lemon juice and serve. 

Nutrition Information

Calories 78kcal (4%) Carbohydrates 6g (2%) Protein 3g (6%) Fat 5g (8%) Saturated Fat 1g (5%) Sodium 28mg (1%) Potassium 6mg (0%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 1520IU (30%) Vitamin C 77mg (86%) Calcium 62mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 78

% Daily Value*

Calories 78kcal 4%
Carbohydrates 6g 2%
Protein 3g 6%
Fat 5g 8%
Saturated Fat 1g 5%
Sodium 28mg 1%
Potassium 6mg 0%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 1520IU 30%
Vitamin C 77mg 86%
Calcium 62mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.