10-minute lemon garlic sautéed broccolini
User Reviews
4.9
57 reviews
Excellent
10-minute lemon garlic sautéed broccolini
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This recipe for 10-minute sautéed broccolini flavored with garlic, lemon and chilli flakes is a delicious and easy side dish.
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Ingredients
- 500 g (1lb) broccolini
- 2 tbsp olive oil
- ¼ cup water
- 3 garlic cloves thinly sliced
- ½ tsp chilli flakes
- salt and pepper to taste
- Juice of ½ lemon
Instructions
- Trim around 1-2cm off the ends of the broccolini.
- Heat a large frying pan over high heat. Add a splash of olive oil then add the broccolini. T
- oss in the oil then add 1/4 cup of water and cover with a lid (or a large plate if your pan doesn't have a lid). Allow to steam for 2 minutes.
- Remove the lid and allow any water to cook off then add the sliced garlic, chilli flakes, salt and pepper.
- Sauté until the garlic is soft and the broccoli is tender but not mushy. Drizzle with lemon juice and serve.
Nutrition Information
Show Details
Calories
78kcal
(4%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
28mg
(1%)
Potassium
6mg
(0%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1520IU
(30%)
Vitamin C
77mg
(86%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 78 kcal
% Daily Value*
| Calories | 78kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 28mg | 1% |
| Potassium | 6mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1520IU | 30% |
| Vitamin C | 77mg | 86% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
57 reviews
Excellent
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