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10 Minute Meal – Mentaiko Pasta

This magnificent 10-Minute Mentaiko Pasta will transport you to Japan! We cook spaghetti in an electric cooker, then toss it in a luscious and creamy sauce with spicy salted cod roe. You'll be amazed at how such a quick and simple pasta can taste so incredible!

Prep Time
3 mins
Cook Time
3 mins
Total Time
13 mins
Servings: 1
Calories: 614 kcal
Course: Main Course
Cuisine: Japanese

Ingredients

  • 3 shiso leaves (perilla/ooba)
  • ¼ heet nori (dried laver seaweed)
  • 1 ac spicy salted pollock roe or cod roe (karashi mentaiko) (about 1 sac (1 oz, 30 g) per serving; I use the kind without food coloring, so my dish does not look as pink/orange as other versions)
  • 2 cups water
  • ¼ tsp Diamond Crystal kosher salt
  • 4 oz Spaghetti
  • ½ Tbsp unsalted butter
  • 1 Tbsp milk
  • 1 Tbsp heavy (whipping) cream
  • ½ Tbsp soy sauce

Instructions

    Cup of Yum
  1. Gather all the ingredients. I use an electric pot for this recipe and others in the 10-Minute Meal series. You also could use a regular saucepan on the stove.
  2. Stack 3 shiso leaves (perilla/ooba), roll, and slice into thin strips. Set aside for garnish.
  3. Cut ¼ sheet nori (dried laver seaweed) into thin strips 2 inches (5 cm) long. I used kitchen shears. Set aside for garnish.
  4. Make a lengthwise slit in the membrane of 1 sac spicy salted pollock roe or cod roe (karashi mentaiko). Open the sac and scrape out the roe with a spoon. Discard the membrane.
To Cook
  1. Add 2 cups water to a saucepan or electric pot and cover with a lid. Bring it to a boil on medium-high heat or Mode II (600W) on the electric pot.
  2. When boiling, add ¼ tsp Diamond Crystal kosher salt. Break 4 oz spaghetti in half (so that it fits in the pot) and add to the boiling water. Tip: You don't need to break the spaghetti in half if you're using a big enough pot that fits the noodles.
  3. Make sure the pasta is submerged completely in the water. Cook, uncovered, for 11 minutes or until it's al dente.
  4. After 11 minutes, turn off the heat. Hold back the spaghetti with the lid and drain the pasta cooking water into a sink or the measuring cup (to discard later).
  5. Add ½ Tbsp unsalted butter, 1 Tbsp milk, and 1 Tbsp heavy (whipping) cream to the drained pasta in the pot.
  6. Add ½ Tbsp soy sauce. Then, add the mentaiko.
  7. Toss to combine until the butter is melted and the sauce evenly coats the pasta.
To Serve
  1. Serve the mentaiko pasta on an individual plate. Top with the sliced shiso and shredded nori. Enjoy!
To Store
  1. Unfortunately, this dish doesn‘t reheat well from leftovers since the mentaiko will overcook if reheated.

Nutrition Information

Calories 614kcal (31%) Carbohydrates 88g (29%) Protein 24g (48%) Fat 18g (28%) Saturated Fat 9g (45%) Polyunsaturated Fat 3g Monounsaturated Fat 4g Trans Fat 0.2g Cholesterol 201mg (67%) Sodium 923mg (38%) Potassium 345mg (10%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 709IU (14%) Vitamin C 0.3mg (0%) Calcium 132mg (13%) Iron 5mg (28%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 614

% Daily Value*

Calories 614kcal 31%
Carbohydrates 88g 29%
Protein 24g 48%
Fat 18g 28%
Saturated Fat 9g 45%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 4g 20%
Trans Fat 0.2g 10%
Cholesterol 201mg 67%
Sodium 923mg 38%
Potassium 345mg 7%
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 709IU 14%
Vitamin C 0.3mg 0%
Calcium 132mg 13%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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