
10 Minute Meal – Mentaiko Pasta
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Prep Time
3 mins
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Cook Time
3 mins
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Total Time
13 mins
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Servings
1
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Calories
614 kcal
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Course
Main Course
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Cuisine
Japanese

10 Minute Meal – Mentaiko Pasta
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This magnificent 10-Minute Mentaiko Pasta will transport you to Japan! We cook spaghetti in an electric cooker, then toss it in a luscious and creamy sauce with spicy salted cod roe. You'll be amazed at how such a quick and simple pasta can taste so incredible!
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Ingredients
- 3 shiso leaves (perilla/ooba)
- ¼ heet nori (dried laver seaweed)
- 1 ac spicy salted pollock roe or cod roe (karashi mentaiko) (about 1 sac (1 oz, 30 g) per serving; I use the kind without food coloring, so my dish does not look as pink/orange as other versions)
- 2 cups water
- ¼ tsp Diamond Crystal kosher salt
- 4 oz Spaghetti
- ½ Tbsp unsalted butter
- 1 Tbsp milk
- 1 Tbsp heavy (whipping) cream
- ½ Tbsp soy sauce
Instructions
- Gather all the ingredients. I use an electric pot for this recipe and others in the 10-Minute Meal series. You also could use a regular saucepan on the stove.
- Stack 3 shiso leaves (perilla/ooba), roll, and slice into thin strips. Set aside for garnish.
- Cut ¼ sheet nori (dried laver seaweed) into thin strips 2 inches (5 cm) long. I used kitchen shears. Set aside for garnish.
- Make a lengthwise slit in the membrane of 1 sac spicy salted pollock roe or cod roe (karashi mentaiko). Open the sac and scrape out the roe with a spoon. Discard the membrane.
To Cook
- Add 2 cups water to a saucepan or electric pot and cover with a lid. Bring it to a boil on medium-high heat or Mode II (600W) on the electric pot.
- When boiling, add ¼ tsp Diamond Crystal kosher salt. Break 4 oz spaghetti in half (so that it fits in the pot) and add to the boiling water. Tip: You don't need to break the spaghetti in half if you're using a big enough pot that fits the noodles.
- Make sure the pasta is submerged completely in the water. Cook, uncovered, for 11 minutes or until it's al dente.
- After 11 minutes, turn off the heat. Hold back the spaghetti with the lid and drain the pasta cooking water into a sink or the measuring cup (to discard later).
- Add ½ Tbsp unsalted butter, 1 Tbsp milk, and 1 Tbsp heavy (whipping) cream to the drained pasta in the pot.
- Add ½ Tbsp soy sauce. Then, add the mentaiko.
- Toss to combine until the butter is melted and the sauce evenly coats the pasta.
To Serve
- Serve the mentaiko pasta on an individual plate. Top with the sliced shiso and shredded nori. Enjoy!
To Store
- Unfortunately, this dish doesn‘t reheat well from leftovers since the mentaiko will overcook if reheated.
Nutrition Information
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Calories
614kcal
(31%)
Carbohydrates
88g
(29%)
Protein
24g
(48%)
Fat
18g
(28%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
0.2g
Cholesterol
201mg
(67%)
Sodium
923mg
(38%)
Potassium
345mg
(10%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
709IU
(14%)
Vitamin C
0.3mg
(0%)
Calcium
132mg
(13%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 614 kcal
% Daily Value*
Calories | 614kcal | 31% |
Carbohydrates | 88g | 29% |
Protein | 24g | 48% |
Fat | 18g | 28% |
Saturated Fat | 9g | 45% |
Polyunsaturated Fat | 3g | 18% |
Monounsaturated Fat | 4g | 20% |
Trans Fat | 0.2g | 10% |
Cholesterol | 201mg | 67% |
Sodium | 923mg | 38% |
Potassium | 345mg | 7% |
Fiber | 4g | 16% |
Sugar | 4g | 8% |
Vitamin A | 709IU | 14% |
Vitamin C | 0.3mg | 0% |
Calcium | 132mg | 13% |
Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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