10 Minute Meal – Yaki Udon

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  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    20 mins

  • Servings

    1

  • Calories

    836 kcal

  • Course

    Main Course

  • Cuisine

    Japanese

10 Minute Meal – Yaki Udon

This Yaki Udon recipe will be your go-to on your busiest days! Slippery, chewy noodles cooked in a savory sauce with crisp veggies and your choice of protein—it's quick, comforting, and guaranteed to be delicious and filling.

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Ingredients

Servings
  • ¼ onion (roughly 2 oz, 57 g)
  • 2 inches carrot (roughly 1.7 oz, 48 g)
  • 2 leaves cabbage (roughly 2 oz, 57 g)
  • 1 green onion
  • 1 boneless, skinless chicken thigh (4 oz, 113 g; substitute with tofu, mushrooms, or more vegetables for vegan/vegetarian)
  • 1 Tbsp neutral oil
  • 1 erving udon noodles (frozen, about ½ lb/250 g; I like to use frozen Sanuki udon from Asian/Japanese markets)
  • 2 Tbsp water (for steaming)

For the Seasonings

  • freshly ground black pepper
  • Tbsp mentsuyu (concentrated noodle soup base) (substitute with 1 Tbsp soy sauce and ½ Tbsp mirin for vegan/vegetarian)
  • 1 tsp soy sauce
  • Tbsp katsuobushi (dried bonito flakes) (optional; skip for vegan)
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Instructions

  1. Gather all the ingredients. I use an electric pot for this recipe and others in the 10-Minute Meal series. You also could use a regular saucepan on the stove.

To Prepare the Ingredients

  1. Cut ¼ onion into thin slices.
  2. Peel and cut 2 inches carrot into thin slabs.
  3. Remove the tough core of 2 leaves cabbage. Then, cut the leaves into bite-size pieces about 1 inch (2.5 cm) square.
  4. Thinly slice 1 green onion diagonally. Keep the green and white parts in separate piles. Set aside the green part for garnish.
  5. Cut 1 boneless, skinless chicken thigh into bite-size pieces. I recommend cutting it diagonally (this cutting technique is called sogigiri in Japanese) to create more surface area and flatten each piece so it cooks faster. 

To Cook the Yaki Udon

  1. Heat the pot on medium-high heat or Mode II (600W) on the electric pot. Once it's hot, add 1 Tbsp neutral oil and distribute it to coat the cooking surface.
  2. When the oil is hot, add the chicken.
  3. Cook until it's no longer pink, 3–4 minutes.
  4. Next, add the onion and stir-fry with the chicken.
  5. When the onion is tender, add the carrot, cabbage, and white part of the green onion to the pot. Do not mix yet.
  6. Place 1 serving udon noodles (no need to defrost) in the pot, then add 2 Tbsp water. Reduce to medium or Mode I (250W).
  7. Cover the pot with the lid and steam over medium heat or Model I until the frozen udon thaws and loosens, about 8 minutes.
  8. Flip the block of frozen udon at the halfway mark. Do not mix yet with the veggies and chicken.
  9. Cover with the lid and continue to steam.
  10. Open the lid and toss all the ingredients together. Season with freshly ground black pepper.
  11. Add 1½ Tbsp mentsuyu (concentrated noodle soup base) and 1 tsp soy sauce. Toss everything together to distribute the seasonings well.

To Serve

  1. Serve the noodles on an individual plate. Sprinkle with the reserved green onions and 1½ Tbsp katsuobushi (dried bonito flakes). Serve immediately.

To Store

  1. Transfer any leftovers to an airtight container and keep in the refrigerator up to one day. I don't recommend freezing the leftovers.

Nutrition Information

Show Details
Calories 836kcal (42%) Carbohydrates 117g (39%) Protein 39g (78%) Fat 19g (29%) Saturated Fat 2g (10%) Polyunsaturated Fat 5g Monounsaturated Fat 11g Trans Fat 0.1g Cholesterol 108mg (36%) Sodium 1233mg (51%) Potassium 684mg (20%) Fiber 12g (48%) Sugar 11g (22%) Vitamin A 8255IU (165%) Vitamin C 30mg (33%) Calcium 110mg (11%) Iron 4mg (22%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 836 kcal

% Daily Value*

Calories 836kcal 42%
Carbohydrates 117g 39%
Protein 39g 78%
Fat 19g 29%
Saturated Fat 2g 10%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 11g 55%
Trans Fat 0.1g 5%
Cholesterol 108mg 36%
Sodium 1233mg 51%
Potassium 684mg 15%
Fiber 12g 48%
Sugar 11g 22%
Vitamin A 8255IU 165%
Vitamin C 30mg 33%
Calcium 110mg 11%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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