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10-Minute One Pan Seafood in Pesto Sauce

One Pot Seafood in Pesto Sauce is a stew made with fresh cod fillets and shrimp cooked in store-bought pesto sauce. It takes about 10 minutes to cook and makes a comforting weeknight meal!

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4
Calories: 463 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 tablespoons olive oil
  • 2 garlic cloves minced
  • 1 pound fresh cod fillets thawed and pat dry
  • 12 oz large cooked shrimp thawed and pat dry, peeled and tail-off
  • ½ tablespoon salt
  • ½ tablespoon ground black pepper
  • Fresh juice of 1 large lemon
  • ¾ cup store-bought pesto sauce
  • 1 can quartered artichokes drained, 14 oz
  • 6-8 kalamata olives
  • 4 slices lemon
  • chopped parsley optional

Instructions

    Cup of Yum
  1. Heat olive oil over medium heat in a large no-stick skillet. Cook minced garlic for about 60 seconds, stirring occasionally. Do not let brown! Remove cooked garlic from the pan with a slotted spoon and reserve.
  2. Season the cod fillets and shrimp with salt and pepper. Reserve shrimp.
  3. Add cod fillets to the skillet and let cook still over medium heat for about 4 minutes. Pour lemon juice over cod fillets, add the seasoned shrimp, and pesto sauce; let cook for about 2-3 minutes.
  4. Add the artichoke and olives, and let cook for about 1 minute. Garnish with slices of lemon on top. Serve while still hot with a sprinkle of chopped parsley if desired. Enjoy!

Notes

  • Side dish suggestions: pasta, creamy polenta, rice, mashed potatoes, quinoa, steamed or roasted low carb vegetables.
  • Store in the fridge for up to 3 days. Freeze for up to 3 months. Pesto may separate once heated. 

Nutrition Information

Calories 463kcal (23%) Carbohydrates 12g (4%) Protein 42g (84%) Fat 27g (42%) Saturated Fat 4g (20%) Cholesterol 267mg (89%) Sodium 2179mg (91%) Potassium 778mg (22%) Fiber 5g (20%) Sugar 2g (4%) Vitamin A 1006IU (20%) Vitamin C 16mg (18%) Calcium 252mg (25%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 463

% Daily Value*

Calories 463kcal 23%
Carbohydrates 12g 4%
Protein 42g 84%
Fat 27g 42%
Saturated Fat 4g 20%
Cholesterol 267mg 89%
Sodium 2179mg 91%
Potassium 778mg 17%
Fiber 5g 20%
Sugar 2g 4%
Vitamin A 1006IU 20%
Vitamin C 16mg 18%
Calcium 252mg 25%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.