10-Minute One Pan Seafood in Pesto Sauce
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
25 mins
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Servings
4
-
Calories
463 kcal
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Course
Main Course
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Cuisine
American
10-Minute One Pan Seafood in Pesto Sauce
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One Pot Seafood in Pesto Sauce is a stew made with fresh cod fillets and shrimp cooked in store-bought pesto sauce. It takes about 10 minutes to cook and makes a comforting weeknight meal!
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Ingredients
- 2 tablespoons olive oil
- 2 garlic cloves minced
- 1 pound fresh cod fillets thawed and pat dry
- 12 oz large cooked shrimp thawed and pat dry, peeled and tail-off
- ½ tablespoon salt
- ½ tablespoon ground black pepper
- Fresh juice of 1 large lemon
- ¾ cup store-bought pesto sauce
- 1 can quartered artichokes drained, 14 oz
- 6-8 kalamata olives
- 4 slices lemon
- chopped parsley optional
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Instructions
- Heat olive oil over medium heat in a large no-stick skillet. Cook minced garlic for about 60 seconds, stirring occasionally. Do not let brown! Remove cooked garlic from the pan with a slotted spoon and reserve.
- Season the cod fillets and shrimp with salt and pepper. Reserve shrimp.
- Add cod fillets to the skillet and let cook still over medium heat for about 4 minutes. Pour lemon juice over cod fillets, add the seasoned shrimp, and pesto sauce; let cook for about 2-3 minutes.
- Add the artichoke and olives, and let cook for about 1 minute. Garnish with slices of lemon on top. Serve while still hot with a sprinkle of chopped parsley if desired. Enjoy!
Notes
- Side dish suggestions: pasta, creamy polenta, rice, mashed potatoes, quinoa, steamed or roasted low carb vegetables.
- Store in the fridge for up to 3 days. Freeze for up to 3 months. Pesto may separate once heated.
Nutrition Information
Show Details
Calories
463kcal
(23%)
Carbohydrates
12g
(4%)
Protein
42g
(84%)
Fat
27g
(42%)
Saturated Fat
4g
(20%)
Cholesterol
267mg
(89%)
Sodium
2179mg
(91%)
Potassium
778mg
(22%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
1006IU
(20%)
Vitamin C
16mg
(18%)
Calcium
252mg
(25%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 463 kcal
% Daily Value*
| Calories | 463kcal | 23% |
| Carbohydrates | 12g | 4% |
| Protein | 42g | 84% |
| Fat | 27g | 42% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 267mg | 89% |
| Sodium | 2179mg | 91% |
| Potassium | 778mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 1006IU | 20% |
| Vitamin C | 16mg | 18% |
| Calcium | 252mg | 25% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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