4.5 from 294 votes
10 Minute Sauteed Broccolini Recipe
This 10 Minute Sauteed Broccolini recipe produces bright green, tender broccolini with lightly browned edges. Cooked with clarified butter, olive oil, and a pinch of Celtic sea salt, finished by briefly steaming with water, it combines sautéing and steaming for a balanced tender-crisp texture.
Prep Time
2 mins
Cook Time
8 mins
Total Time
7 mins
Servings:
3
servings
Calories:
134 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 tbsp clarified butter
- 1 tbsp olive oil
- 1 broccolini
- sea salt 1/2 tsp, Celtic variety
- ¼ cup water
Instructions
- In a large pan, heat butter until it is melted on medium high.
- Add olive oil.
- Add broccolini, toss frequently until browned and bright green, about 5 minutes.
- Add salt, toss over broccolini.
- Add water, cook until water is evaporated and broccolini is soft, another 5 minutes.
- Serve hot.
Cup of Yum
Nutrition Information
Serving
1g
Calories
134kcal
(7%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
8g
(47%)
Cholesterol
16mg
(5%)
Sodium
600mg
(25%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 3 servings
Amount Per Serving
Calories 134
% Daily Value*
| Serving | 1g | |
| Calories | 134kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 16mg | 5% |
| Sodium | 600mg | 25% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.