10 Minute Sauteed Broccolini Recipe
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4.5
294 reviews
Excellent
10 Minute Sauteed Broccolini Recipe
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This 10 Minute Sauteed Broccolini recipe produces bright green, tender broccolini with lightly browned edges. Cooked with clarified butter, olive oil, and a pinch of Celtic sea salt, finished by briefly steaming with water, it combines sautéing and steaming for a balanced tender-crisp texture.
Description
The broccolini is sautéed in a mix of clarified butter and olive oil over medium-high heat for about five minutes, during which it browns and brightens in color. Sea salt enhances the flavor. Adding water and covering the pan briefly steams the broccolini, softening it further after the initial browning.
The final texture is tender yet retains slight bite, with a savory buttery and olive oil coating. This preparation suits a side dish for a range of meals where a quick vegetable is needed.
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Ingredients
- 1 tbsp clarified butter
- 1 tbsp olive oil
- 1 broccolini
- sea salt 1/2 tsp, Celtic variety
- ¼ cup water
Instructions
- In a large pan, heat butter until it is melted on medium high.
- Add olive oil.
- Add broccolini, toss frequently until browned and bright green, about 5 minutes.
- Add salt, toss over broccolini.
- Add water, cook until water is evaporated and broccolini is soft, another 5 minutes.
- Serve hot.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
134kcal
(7%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
8g
(47%)
Cholesterol
16mg
(5%)
Sodium
600mg
(25%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 134kcal | 7% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 16mg | 5% |
| Sodium | 600mg | 25% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
294 reviews
Excellent
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