4.7 from 109 votes
10 Minute Sticky Ginger Beef Mince
This 10 Minute Sticky Ginger Beef Mince combines lean ground beef with garlic and ginger pastes, chili flakes, and a sauce made from soy sauce, sweet chili sauce, honey, and rice vinegar. Tenderstem broccoli is added to provide a crisp contrast. The result is a sticky, sweet-savory dish with subtle heat and fragrant notes, ready quickly for lunch or dinner.
Prep Time
1 min
Cook Time
9 mins
Total Time
10 mins
Servings:
4
servings
Calories:
268 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 1 tablespoon olive oil
- 250 g Lean beef mince
- 1 onion small; peeled and diced
- 3 tablespoon garlic paste
- 3 tablespoon ginger paste
- 0.5 teaspoon red chili flakes
- 2 tablespoon sesame oil
- 60 ml soy sauce low salt
- 2 tablespoon sweet chilli sauce
- 2 tablespoon honey
- 1 tablespoon rice vinegar
- 150 g Tenderstem broccoli
- sesame seeds for serving (optional
- spring onion for serving (optional
Instructions
- Heat 1 tablespoon Olive oil in a large frying pan and add 1 Onion. Cook for 2 minutes until softened.
- Add 3 tablespoon Garlic and ginger paste and 0.5 teaspoon Red chilli flakes and stir.
- Add 250 g Lean beef mince and use a wooden spoon to break it apart. Cook on a medium heat for 4-5 minutes, until browned, stirring regularly.
- Whilst that is cooking, mix together 2 tablespoon Sesame oil, 60 ml Low salt soy sauce, 2 tablespoon Sweet chilli sauce, 2 tablespoon Honey and 1 tablespoon Rice vinegar.
- Add the sauce to the pan with 150 g Tenderstem broccoli and mix well. Continue cooking on a medium heat for 3 minutes, until the beef is cooked.
- Serve topped with Sesame seeds and spring onion.
Cup of Yum
Notes
- Adjust soy sauce amount if using regular instead of low salt to control saltiness.
- Omit chili flakes and substitute mild chili sauce if less heat is desired.
- For a vegetarian option, use tofu or a meat alternative instead of beef mince.
- Use quick-cooking vegetables sliced thinly to maintain the 10-minute cooking time.
Nutrition Information
Serving
1portion
Calories
268kcal
(13%)
Carbohydrates
20g
(7%)
Protein
16g
(32%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Trans Fat
1g
(50%)
Cholesterol
39mg
(13%)
Sodium
1021mg
(43%)
Potassium
412mg
(9%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
309IU
(6%)
Vitamin C
36mg
(40%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 268
% Daily Value*
| Serving | 1portion | |
| Calories | 268kcal | 13% |
| Carbohydrates | 20g | 7% |
| Protein | 16g | 32% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 39mg | 13% |
| Sodium | 1021mg | 43% |
| Potassium | 412mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 309IU | 6% |
| Vitamin C | 36mg | 40% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.