10 Minute Sticky Ginger Beef Mince
User Reviews
4.7
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Prep Time
1 min
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Cook Time
9 mins
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Total Time
10 mins
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Servings
4 servings
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Calories
268 kcal
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Course
Main Course
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Cuisine
Chinese
10 Minute Sticky Ginger Beef Mince
Description
The recipe starts by cooking diced onion in olive oil to soften, then adding garlic and ginger pastes along with chili flakes to build aromatic flavor. Lean beef mince is browned and broken apart, creating a meaty, crumbly texture. A sauce made from sesame oil, soy sauce, sweet chili, honey, and rice vinegar is combined with broccoli and the beef to create a sticky glaze that coats everything evenly.
The tenderstem broccoli adds crispness to balance the meat’s texture, and sesame seeds and spring onion on top offer added nutty and fresh notes. This dish comes together quickly and can be served over rice or noodles to complete the meal.
You can adjust soy sauce for salt preference or omit chili for a milder version. To make vegetarian, substitute the beef with tofu or a meat alternative and ensure vegetables used cook quickly.
Ingredients
- 1 tablespoon olive oil
- 250 g Lean beef mince
- 1 onion small; peeled and diced
- 3 tablespoon garlic paste
- 3 tablespoon ginger paste
- 0.5 teaspoon red chili flakes
- 2 tablespoon sesame oil
- 60 ml soy sauce low salt
- 2 tablespoon sweet chilli sauce
- 2 tablespoon honey
- 1 tablespoon rice vinegar
- 150 g Tenderstem broccoli
- sesame seeds for serving (optional
- spring onion for serving (optional
Instructions
- Heat 1 tablespoon Olive oil in a large frying pan and add 1 Onion. Cook for 2 minutes until softened.
- Add 3 tablespoon Garlic and ginger paste and 0.5 teaspoon Red chilli flakes and stir.
- Add 250 g Lean beef mince and use a wooden spoon to break it apart. Cook on a medium heat for 4-5 minutes, until browned, stirring regularly.
- Whilst that is cooking, mix together 2 tablespoon Sesame oil, 60 ml Low salt soy sauce, 2 tablespoon Sweet chilli sauce, 2 tablespoon Honey and 1 tablespoon Rice vinegar.
- Add the sauce to the pan with 150 g Tenderstem broccoli and mix well. Continue cooking on a medium heat for 3 minutes, until the beef is cooked.
- Serve topped with Sesame seeds and spring onion.
Notes
- Adjust soy sauce amount if using regular instead of low salt to control saltiness.
- Omit chili flakes and substitute mild chili sauce if less heat is desired.
- For a vegetarian option, use tofu or a meat alternative instead of beef mince.
- Use quick-cooking vegetables sliced thinly to maintain the 10-minute cooking time.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 268 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 268kcal | 13% |
| Carbohydrates | 20g | 7% |
| Protein | 16g | 32% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 39mg | 13% |
| Sodium | 1021mg | 43% |
| Potassium | 412mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 309IU | 6% |
| Vitamin C | 36mg | 40% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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