0 from 102 votes
10-Minute Summer Veggie Salad
This summer veggie salad is a celebration of seasonal vegetables! This top-rated recipe is perfect for bringing to BBQs or serving as a quick summer side dish.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 147 kcal
Course:
Side Dish , Salad , Appetizer , Snacks
Cuisine:
American
Ingredients
Salad
- 2 tomatoes 1 cup diced
- ½ cucumber 1 cup diced
- 1 red bell pepper 1 cup diced
- ½ red onion ½ cup chopped
- ½ cup diced feta 125 g
Dressing
- 2 Tbsp olive oil 30 mL
- ¼ cup fresh parsley 15 g
- 1 tsp lemon juice 5 mL
- ½ tsp oregano
- 1 clove garlic minced
- Pinch of salt and pepper
Instructions
- Salad: Chop all salad ingredients into equal-sized blocks. Toss together in a large bowl.
- Dressing: Whisk together the dressing ingredients.
- Assemble: Add the dressing to the salad, tossing to evenly coat. For tastiest results, let chill in the refrigerator for 1 hour prior to serving.
Cup of Yum
Notes
- Store leftovers in an airtight container in the fridge for 3 to 5 days.
Nutrition Information
Serving
1serving
Calories
147kcal
(7%)
Carbohydrates
9.4g
(3%)
Protein
4.1g
(8%)
Fat
11.3g
(17%)
Saturated Fat
3.9g
(20%)
Cholesterol
17mg
(6%)
Sodium
256mg
(11%)
Potassium
318mg
(9%)
Fiber
1.9g
(8%)
Sugar
5.9g
(12%)
Calcium
120mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 147
% Daily Value*
| Serving | 1serving | |
| Calories | 147kcal | 7% |
| Carbohydrates | 9.4g | 3% |
| Protein | 4.1g | 8% |
| Fat | 11.3g | 17% |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 17mg | 6% |
| Sodium | 256mg | 11% |
| Potassium | 318mg | 7% |
| Fiber | 1.9g | 8% |
| Sugar | 5.9g | 12% |
| Calcium | 120mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.