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10 Minute Thai Noodle Soup
All the light and fragrant flavours of Thai cuisine in a comforting bowl of noodles with slightly spicy broth.
Prep Time
2 mins
Cook Time
2 mins
Total Time
10 mins
Servings: 2 people
Calories: 250 kcal
Course:
Main Course
Cuisine:
Thai
Ingredients
- 0.5 tablespoon sesame oil
- 160 g Marinated Tofu Pieces
- 4 shallots diced
- 2 garlic clove crushed
- 1 tablespoon fresh ginger grated
- 2 head Pak choi (bok choy) chopped
- 6 Shiitake mushrooms sliced
- 750 ml vegetable stock
- 0.5 teaspoon red chilli flakes
- 70 g brown rice noodles
- 2 Spring onion (Scallion) sliced
Instructions
- Put a 0.5 tablespoon Sesame oil in a pan and add 4 Shallots, 2 Garlic clove and 1 tablespoon Fresh ginger. Gently cook for 2 minutes.
- Add 160 g Marinated Tofu Pieces, 2 head Pak choi (bok choy) and 6 Shiitake mushrooms. Cook for 2 minutes.
- Add 750 ml Vegetable stock and 70 g Brown rice noodles to the pan and simmer for 4 minutes.
- Serve and sprinkle 2 Spring onion (Scallion) and 0.5 teaspoon Red chilli flakes (optional) on top.
Cup of Yum
Notes
- If you want to make this more of a noodle dish and less soupy, then use less broth.
- Feel free to adjust the amount of chilli used or leave it out completely if you don't like spicy food.
- This is a great fridge raid meal, so use any quick cook vegetables that you have.
- You can use tofu, king prawns or cooked shredded chicken in this dish.
- Try using rice noodles or udon.
- Add a sprinkling of fresh coriander (cilantro) before serving.
- a squeeze of lime juice before serving really freshens the whole dish up.
Nutrition Information
Serving
1portion
Calories
250kcal
(13%)
Carbohydrates
44g
(15%)
Protein
13g
(26%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
1539mg
(64%)
Potassium
363mg
(10%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Vitamin A
1692IU
(34%)
Vitamin C
13mg
(14%)
Calcium
147mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 250
% Daily Value*
| Serving | 1portion | |
| Calories | 250kcal | 13% |
| Carbohydrates | 44g | 15% |
| Protein | 13g | 26% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 1539mg | 64% |
| Potassium | 363mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
| Vitamin A | 1692IU | 34% |
| Vitamin C | 13mg | 14% |
| Calcium | 147mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.