4.7 from 39 votes
10-Minute Tomato and Walnut Salad Recipe
Whip up this vibrant Tomato and Walnut Salad in just ten minutes with a handful of simple ingredients. It's a delightful way to savor the flavors of ripe tomatoes!
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 146 kcal
Course:
Salad
Cuisine:
Turkish
Ingredients
- 1 tablespoon extra virgin olive oil
- 2 teaspoons pomegranate molasses or balsamic vinegar
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 2 cups chopped ripe tomatoes
- 1/2 cup walnut halves roughly chopped
- 3 tablespoons chopped flat-leaf parsley
- 1/8 teaspoon ground sumac
Instructions
- First, whisk together the oil, pomegranate molasses, salt, and pepper in the base of a large serving bowl.
- Then, add the tomatoes, walnuts, and parsley to the bowl.
- Toss the ingredients well.
- Lastly, sprinkle the salad with sumac. Serve and enjoy!
Cup of Yum
Notes
- Storage Info:
- To store, keep the salad in an airtight container in the refrigerator; it should remain fresh for 1-2 days.
- For the best experience, enjoy your tomato and walnut salad soon after preparation to experience its full and fresh flavors.
Nutrition Information
Serving
1serving
Calories
146kcal
(7%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
Monounsaturated Fat
4g
Sodium
78mg
(3%)
Potassium
259mg
(7%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
877IU
(18%)
Vitamin C
14mg
(16%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 146
% Daily Value*
| Serving | 1serving | |
| Calories | 146kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 78mg | 3% |
| Potassium | 259mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 877IU | 18% |
| Vitamin C | 14mg | 16% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.